Sassy Strawberry Banana Smoothie Recipe

Start your day with a burst of flavor! This ridiculously easy Sassy Strawberry Banana Smoothie blends three favorite ingredients into a creamy, delicious breakfast or snack. Soak your dates for extra sweetness and a smoother texture (optional - use the soaking liquid!). Perfect for a quick and healthy treat any time of day!

Prep Time 5 mins
Cook Time 5 mins
Calories 464.7 kcal
Protein 12g
Rating Be the first
Sassy Strawberry Banana Smoothie 36

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sassy Strawberry Banana Smoothie

  • Bananas
  • Strawberry
  • 4 Medjool dates (soaked in warm water for 10 minutes, optional)

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How to Make Sassy Strawberry Banana Smoothie

  1. Add 1 cup frozen strawberries, 1 frozen banana, 4 Medjool dates (soaked in warm water for 10 minutes, optional), 1/2 cup milk (dairy or non-dairy), and 1/4 cup water to a blender.
  2. Blend until completely smooth, adding more water if needed to reach desired consistency.
  3. Pour into your favorite glass and enjoy immediately! Garnish with fresh strawberries or a sprinkle of granola for extra flair.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

272g

Fat

2g

Carbs

39g

Frequently Asked Questions

How long does it take to make Sassy Strawberry Banana Smoothie?

Sassy Strawberry Banana Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Sassy Strawberry Banana Smoothie?

Sassy Strawberry Banana Smoothie has approximately 464.7 calories per serving, with about 12 g protein, 39 g carbohydrates and 3 g fat.

What ingredients do I need for Sassy Strawberry Banana Smoothie?

The key ingredients for Sassy Strawberry Banana Smoothie are Bananas, Strawberry, Dates. See the full list with measurements above.

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