Semolina With Banana Nuts Recipe

Name: Semolina With Banana Nuts
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: Serves 1 or more
Ingredients: 1 cup semolina; Reduced Fat Milk; Low Fat Yogurt; 2 ripe bananas, sliced; 4 tablespoons chopped pistachios; 2 teaspoons honey (or to taste)

A quick and easy diabetic-friendly recipe! This creamy semolina pudding is packed with flavor and nutrients, featuring sweet bananas, crunchy pistachios, and a touch of honey. Perfect for a healthy breakfast or light dessert. Submitted by Health for Life Diabetes.

Prep Time 5 mins

Cook Time 20 mins

Calories 267.7 kcal

Protein 21g

Rating 4.6 (5 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Semolina With Banana Nuts

1 cup semolina
Reduced Fat Milk
Low Fat Yogurt
2 ripe bananas, sliced
4 tablespoons chopped pistachios
2 teaspoons honey (or to taste)

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How to Make Semolina With Banana Nuts

In a medium saucepan, combine 1 cup semolina, 2 cups milk (any type), and a pinch of salt.
Stir constantly over medium heat until the semolina thickens and becomes creamy, about 10-12 minutes. Make sure to scrape the bottom of the pan to prevent sticking.
Remove from heat and let cool slightly.
Divide the semolina mixture evenly among 4 serving bowls.
Top each bowl with 1/2 cup plain Greek yogurt, 1/2 of a sliced banana, 1 tablespoon chopped pistachios, and 1/2 teaspoon honey (adjust to your sweetness preference).
Serve immediately and enjoy!