Forktionary

Ayaou M Semmen Recipe

Discover the magic of Ayaou M'Semmen, a delightful Moroccan flatbread resembling a delicate crepe. Warm and incredibly versatile, this recipe is perfect for breakfast with butter, sugar, honey, cinnamon, or ground almonds – or a delicious combination! Enjoy it as street food or elevate your homemade version with sweet or savory fillings. Stuff it with sweet almond and sugar mixtures, or savory combinations like onions, parsley, tomato, and even leftover beef kefta (optional). Get ready for a culinary adventure that's both easy and rewarding! This recipe is inspired by a cherished family tradition and promises a taste of authentic Moroccan cuisine.

Prep Time 30 mins
Cook Time 75 mins
Calories 182 kcal
Protein 10g
Rating 4.5 (2 Reviews)
Ayaou M Semmen 84

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Ayaou M Semmen

  • 4 cups (500g) all-purpose flour
  • 1 tablespoon salt
  • 1 1/4 cups (300ml) lukewarm water
  • 1 tablespoon melted butter (for brushing)
  • 1 tablespoon vegetable oil (for brushing)
  • 1/4 cup fine semolina flour
  • 1 teaspoon sugar
  • 1 teaspoon baking powder

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How to Make Ayaou M Semmen

  1. In a large bowl, create a well in 500g of all-purpose flour. Add 10g of salt to the well.
  2. Gradually add 250-300ml of lukewarm water to the flour, mixing with a fork until a shaggy dough forms.
  3. Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until smooth and elastic.
  4. Lightly oil your hands and a clean surface. Divide the dough into 10-12 tangerine-sized balls.
  5. Using oiled hands, gently flatten each ball into a very thin circle (about 8-10 inches in diameter).
  6. Fold the four corners of each circle towards the center to form a roughly 3-4 inch square.
  7. Heat a lightly oiled skillet or griddle over medium heat. Cook each M'Semmen for 1-2 minutes per side, or until lightly browned and cooked through.
  8. Serve immediately with honey, sugar, butter, or your favorite sweet or savory fillings.
  9. For sweet fillings, spread a thin layer of ground almonds mixed with sugar or honey before folding.
  10. For savory fillings, layer finely chopped onions, parsley, tomatoes, and optional cooked beef kefta thinly before folding.
  11. Ensure fillings are thinly spread to avoid overly bulky M'Semmen.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

0g

Fat

0g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Desserts Side Dishes African Moroccan Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion For Large Groups Healthy 5 Ingredients Or Less Pancakes And Waffles Breads Breakfast African Easy Low Fat Vegetarian Moroccan Grains Stove Top Dietary Low Cholesterol Low Saturated Fat Comfort Food Inexpensive Healthy 2 Low In Something Pasta Rice And Grains Brunch Taste Mood Savory Sweet Equipment Number Of Servings 4 Hours Or Less