Simple Cheese Sauce No Lumps Recipe

Say goodbye to lumpy cheese sauce nightmares! This recipe skips the roux for a lighter, healthier, and unbelievably easy cheese sauce that's ready in minutes. Perfect for pasta, vegetables, or anything that deserves a cheesy hug. High-quality cheese is key – a sharp cheddar might not even need extra seasonings! Discover the secret to creamy, dreamy perfection.

Prep Time 5 mins

Cook Time 12 mins

Calories 529.2 kcal

Protein 60g

Rating Be the first

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Simple Cheese Sauce No Lumps

2 cups milk
1/4 cup all-purpose flour
Extra Sharp Cheddar Cheese
Garlic Powder

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Simple Cheese Sauce No Lumps? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Simple Cheese Sauce No Lumps

Heat 2 cups of milk in a medium saucepan over medium heat until it reaches a gentle simmer (small bubbles around the edges).
In a separate bowl, whisk together 1/4 cup all-purpose flour and 2 cups shredded sharp cheddar cheese.
Gradually add the cheese and flour mixture to the simmering milk, a handful at a time. Stir constantly until each handful is fully melted and incorporated before adding the next.
Once all the cheese is melted, continue to simmer gently for 1 minute, stirring frequently.
Remove from heat and let the sauce rest for 3-5 minutes. This allows the sauce to thicken and become smoother.
(Optional) Stir in a pinch of Dijon mustard and a dash of Worcestershire sauce if your cheese isn't sharp enough. Taste and adjust seasonings as needed.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

Fat

117g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Lunch Main Dish / Dinner Side Dishes European The Americas American Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Frequently Asked Questions

How long does it take to make Simple Cheese Sauce No Lumps?

Simple Cheese Sauce No Lumps takes about 17 minutes from start to finish — roughly 5 minutes to prepare and 12 minutes to cook.

How many calories are in Simple Cheese Sauce No Lumps?

Simple Cheese Sauce No Lumps has approximately 529.2 calories per serving, with about 60 g protein, 6 g carbohydrates and 57 g fat.

What ingredients do I need for Simple Cheese Sauce No Lumps?

The key ingredients for Simple Cheese Sauce No Lumps are Milk, Flour, Extra Sharp Cheddar Cheese, Garlic Powder. See the full list with measurements above.