Sneaky And Easy Homemade Pasta Sauce Recipe

Whip up this vibrant, healthy pasta sauce in just 35 minutes! Packed with hidden veggies, it's a delicious and nutritious meal the whole family will love. Adapted from the Sneaky Chef cookbook, this recipe is perfect for picky eaters – they'll never guess how good for them it is! Try the pink sauce variation for a fun twist!

Prep Time 10 mins
Cook Time 35 mins
Calories 167.2 kcal
Protein 4g
Rating 5.0 (1 Reviews)
Sneaky And Easy Homemade Pasta Sauce 17

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sneaky And Easy Homemade Pasta Sauce

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How to Make Sneaky And Easy Homemade Pasta Sauce

  1. Heat olive oil in a deep saucepan over medium heat.
  2. Add chopped onion and minced garlic. Cook until softened and slightly translucent (about 5 minutes), stirring occasionally.
  3. Stir in the carrot and zucchini puree, crushed tomatoes, and tomato paste.
  4. Bring the mixture to a boil.
  5. Reduce heat to low and simmer for 15-20 minutes, or until the sauce has thickened to your desired consistency, stirring occasionally.
  6. Carefully transfer the sauce to a blender (in batches if necessary) or use an immersion blender to puree until smooth.
  7. Return the pureed sauce to the saucepan (if using a blender).
  8. Season with salt and freshly ground black pepper to taste.
  9. **For Pink Sauce Variation:** Stir in 1/2 to 3/4 cup of soy milk. Simmer for another 5 minutes, or until the sauce has thickened.
  10. Serve immediately over your favorite pasta.
  11. Store leftover sauce in an airtight container in the refrigerator for up to 1 week, or freeze for up to 6 months.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

25g

Fat

9g

Carbs

3g