Unlock the secret to healthy, vibrant meals with our Sneaky Chef Green Juice! Packed with nutrients, this hidden veggie boost is perfect for adding a nutritional punch to your favorite dishes. Imagine: chocolate pudding, milkshakes, green icings, casseroles – all secretly enhanced with the goodness of spinach! One tablespoon equals 1/4 cup of spinach, providing iron, calcium, digestive enzymes, chlorophyll, and disease-fighting carotenes. Your kids, spouse, and guests will never suspect a thing! This recipe is adapted from Missy Chase Lapine's Sneaky Chef cookbook. Boost your family's health without the fuss!
Missing an ingredient for this Sneaky Chef Green Juice? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Sneaky Chef Green Juice
Wash 10 ounces of fresh spinach thoroughly.
Bring 2 cups of water to a rolling boil in a medium saucepan.
Add the washed spinach to the boiling water. Return to a boil, then reduce heat to low and simmer gently for 10 minutes.
Remove from heat and pour the spinach mixture into a fine-mesh strainer placed over a bowl. Use the back of a spoon to press the spinach pulp firmly, extracting as much liquid as possible.
Let the juice cool completely before storing.
Store in an airtight container in the refrigerator for up to 3 days, or freeze in 1/4 cup portions in freezer-safe bags or containers.
This recipe yields approximately 1 cup of green juice. Double the recipe for a larger batch.
Nutrition Information(Approximate per serving)
Sodium
3 g
Sugar
1g
Fat
0g
Carbs
1g
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