Sneaky Chef Green Juice Recipe

Unlock the secret to healthy, vibrant meals with our Sneaky Chef Green Juice! Packed with nutrients, this hidden veggie boost is perfect for adding a nutritional punch to your favorite dishes. Imagine: chocolate pudding, milkshakes, green icings, casseroles – all secretly enhanced with the goodness of spinach! One tablespoon equals 1/4 cup of spinach, providing iron, calcium, digestive enzymes, chlorophyll, and disease-fighting carotenes. Your kids, spouse, and guests will never suspect a thing! This recipe is adapted from Missy Chase Lapine's Sneaky Chef cookbook. Boost your family's health without the fuss!

Prep Time 5 mins
Cook Time 15 mins
Calories 20.7 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Sneaky Chef Green Juice 39

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sneaky Chef Green Juice

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How to Make Sneaky Chef Green Juice

  1. Wash 10 ounces of fresh spinach thoroughly.
  2. Bring 2 cups of water to a rolling boil in a medium saucepan.
  3. Add the washed spinach to the boiling water. Return to a boil, then reduce heat to low and simmer gently for 10 minutes.
  4. Remove from heat and pour the spinach mixture into a fine-mesh strainer placed over a bowl. Use the back of a spoon to press the spinach pulp firmly, extracting as much liquid as possible.
  5. Let the juice cool completely before storing.
  6. Store in an airtight container in the refrigerator for up to 3 days, or freeze in 1/4 cup portions in freezer-safe bags or containers.
  7. This recipe yields approximately 1 cup of green juice. Double the recipe for a larger batch.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

1g

Fat

0g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy 5 Ingredients Or Less Very Low Carbs Condiments Etc Vegetables American Easy Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Cooking Mixes Healthy 2 Low In Something Greens Spinach Collard Greens 3 Steps Or Less