Forktionary

Sneaky Smoothie Recipe

Outsmart picky eaters with this ridiculously delicious Sneaky Smoothie! Perfect for toddlers transitioning to solids or anyone who wants a healthy, sweet treat without added sugar. We sneak in carrots and even the fussiest fruits, all while creating a creamy, dreamy texture your little one (and you!) will adore. This recipe is incredibly versatile – use your favorite yogurt and frozen fruits for endless flavor combinations. Pro-tip: Freeze overripe bananas for easy, healthy popsicle alternatives! Partially freezing the smoothie itself creates a delightful frozen yogurt-like consistency.

Prep Time 5 mins
Cook Time 5 mins
Calories 124.7 kcal
Protein 6g
Rating 5.0 (1 Reviews)
Sneaky Smoothie 16

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sneaky Smoothie

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How to Make Sneaky Smoothie

  1. Combine 1 cup of your choice of milk (dairy or non-dairy) and 6 ounces of plain yogurt in a blender.
  2. Add ½ cup of frozen fruit (berries, mango, etc.).
  3. Add ¼ cup of chopped carrots (or other veggies like spinach or zucchini).
  4. Add 1 frozen banana (halved and wrapped before freezing for easy handling)
  5. Blend until completely smooth, adding more milk if needed to reach desired consistency.
  6. For a thicker, frozen yogurt-like texture, partially freeze the smoothie for at least 30 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

68g

Fat

6g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Beverages Desserts Fruit Easy No Cook Beginner Cook Low Fat Frozen Desserts Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Berries 3 Steps Or Less Technique