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Banana Rum Raisin Smoothie Recipe

Escape to paradise with this decadent Banana Rum Raisin Smoothie! Perfect for a relaxing tropical brunch, this recipe from "Home Cooking with the Uncommon Gourmet" by Ellen Heman blends sweet bananas, plump rum-soaked raisins, and a hint of spice for a truly unforgettable treat. Prep it the night before for a stress-free morning – simply soak the raisins and freeze the bananas. Wake up to a delicious, ready-to-blend smoothie!

Prep Time 60 mins
Cook Time 250 mins
Calories 199.9 kcal
Protein 2g
Rating 4.0 (1 Reviews)
Banana Rum Raisin Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Rum Raisin Smoothie

  • 1/2 cup raisins
  • Dark Rum
  • Banana
  • Nonfat Vanilla Yogurt
  • Vanilla

How to Make Banana Rum Raisin Smoothie

  1. **Plump the Raisins:** Soak 1/2 cup raisins in 1/4 cup dark rum for at least 30 minutes, or preferably overnight, for maximum flavor.
  2. **Freeze Bananas (Prep Ahead):** Slice 2 ripe bananas and freeze them overnight. This creates a thicker, creamier smoothie.
  3. **Blend the Magic:** Combine frozen bananas, soaked raisins (including the rum), 1 cup milk (dairy or non-dairy), 1/4 cup plain yogurt, 1 teaspoon vanilla extract, and a pinch of ground cinnamon in a high-powered blender.
  4. **Puree to Perfection:** Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
  5. **Serve & Enjoy:** Pour into two tall glasses and garnish with extra raisins or a sprinkle of cinnamon. Enjoy immediately!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

90g

Fat

0g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Course Preparation For 1 Or 2 5 Ingredients Or Less Beverages Easy Smoothies Number Of Servings 3 Steps Or Less