South Beach Diet Faux Ice Cream Recipe

Indulge in this guilt-free, creamy South Beach Diet-approved ice cream! Perfect for all phases (1, 2, & 3), this recipe is quick, easy, and surprisingly delicious. Customize it with your favorite toppings like slivered almonds, mini chocolate chips, or chopped peanuts – the possibilities are endless! A refreshing and satisfying treat that won't derail your healthy eating journey.

Prep Time 5 mins
Cook Time 5 mins
Calories 213.6 kcal
Protein 16g
Rating 4.5 (10 Reviews)
South Beach Diet Faux Ice Cream 24

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for South Beach Diet Faux Ice Cream

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How to Make South Beach Diet Faux Ice Cream

  1. Place 1 (3-ounce) fudgicle in a microwave-safe bowl and microwave on low power for 10-15 seconds, or until slightly softened. Do not melt completely.
  2. Remove the fudgicle from its stick and place it in the bowl.
  3. Add 2 tablespoons of peanut butter (or 1 tablespoon of slivered almonds, mini chocolate chips, or chopped peanuts) and 1/4 cup of light Cool Whip. Stir until thoroughly combined and smooth.
  4. Cover the bowl with plastic wrap and freeze for at least 1 hour, or until firm.
  5. Remove from the freezer and let sit for a few minutes to soften slightly before scooping and enjoying!
  6. A healthier take on a classic treat – enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

19g

Fat

25g

Carbs

2g