Soy Sticks Recipe

A healthier twist on classic french fries! These crispy soy sticks are baked to perfection, not fried, making them a guilt-free indulgence. Inspired by Martha Stewart, this recipe delivers a delicious and satisfying snack or side dish. Get ready to dunk them in your favorite dipping sauce (our zesty sauce recipe is highly recommended!). Easy to make and incredibly flavorful – perfect for a weeknight meal or a fun weekend treat!

Prep Time 15 mins
Cook Time 20 mins
Calories 79.5 kcal
Protein 18g
Rating 4.5 (2 Reviews)
Soy Sticks 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Soy Sticks

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How to Make Soy Sticks

  1. Preheat your oven's broiler to high.
  2. Prepare the soy sticks: [Insert instructions on how to prepare soy sticks - e.g., cut into desired shapes, soak in water, etc.]
  3. Arrange the soy sticks in a single layer on a baking sheet, ensuring they are not overcrowded. Leave some space between the sticks for even cooking.
  4. Broil for 5-7 minutes, carefully watching to prevent burning. The cooking time will depend on your oven and how close the sticks are to the broiler element.
  5. Flip the soy sticks and broil for another 5-7 minutes, or until golden brown and crispy.
  6. Remove from the oven and let cool slightly before serving.
  7. Serve immediately with your favorite dipping sauce.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

2g

Fat

4g

Carbs

0g