Spiced Date Smoothie Recipe

Spice up your mornings with this irresistible Spiced Date Smoothie! A deliciously customizable recipe, you control the spice level to create your perfect blend of sweet and warming flavors. Easy to make in just 10 minutes, this smoothie is packed with wholesome ingredients for a healthy and satisfying treat.

Prep Time 10 mins
Cook Time 10 mins
Calories 164.1 kcal
Protein 3g
Rating 4.8 (5 Reviews)
Spiced Date Smoothie 28

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spiced Date Smoothie

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How to Make Spiced Date Smoothie

  1. Add pitted dates, cinnamon, ginger, nutmeg (if using), milk, water, oats (if using), nut butter (if using), and salt (if using) to a blender.
  2. Blend until completely smooth, adding more water if needed to reach your desired consistency.
  3. Taste and adjust spices as needed. Add more cinnamon, ginger, or nutmeg for a stronger spiced flavor.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

121g

Fat

0g

Carbs

14g