Strawberry Or Chocolate Banana Shake Lite Bleu Recipe

Fuel your day the healthy way with our Strawberry or Chocolate Banana Shake! This delicious and guilt-free Lite Bleu recipe is perfect for weight management. Enjoy it as a power-packed breakfast, a satisfying post-meal balancer, or a light and refreshing snack. Our special blend uses fresh fruit and low-calorie ingredients to create a creamy, flavorful shake that won't derail your diet. Each strawberry shake boasts approximately 219 calories, while the chocolate version comes in at around 196 calories. Discover more Lite Bleu recipes designed for healthy weight loss on our homepage!

Prep Time 2 mins

Cook Time 2 mins

Calories 232.6 kcal

Protein 18g

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Strawberry Or Chocolate Banana Shake Lite Bleu

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Strawberry Or Chocolate Banana Shake Lite Bleu

Frozen Strawberries
2% Low Fat Milk
Sugar Free Fat Free Instant Banana Cream Pudding Mix
Vanilla
Cool Whip
1 frozen banana

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How to Make Strawberry Or Chocolate Banana Shake Lite Bleu

Add 1 cup frozen strawberries (or 1/2 cup unsweetened cocoa powder for chocolate version), 1 frozen banana, and 1/2 cup milk to a blender.
Blend until the ice is completely crushed and the mixture is smooth.
Add 1/4 cup plain Greek yogurt and a splash of vanilla extract (optional). Blend for another 30 seconds until completely smooth and creamy.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

99g

Fat

25g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Drinks & Cocktails American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy Beverages Easy Low Fat Dietary Low Cholesterol Shakes Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Strawberry Or Chocolate Banana Shake Lite Bleu?

Strawberry Or Chocolate Banana Shake Lite Bleu takes about 4 minutes from start to finish — roughly 2 minutes to prepare and 2 minutes to cook.

How many calories are in Strawberry Or Chocolate Banana Shake Lite Bleu?

Strawberry Or Chocolate Banana Shake Lite Bleu has approximately 232.6 calories per serving, with about 18 g protein, 11 g carbohydrates and 11 g fat.

What ingredients do I need for Strawberry Or Chocolate Banana Shake Lite Bleu?

The key ingredients for Strawberry Or Chocolate Banana Shake Lite Bleu are Frozen Strawberries, 2% Low Fat Milk, Sugar Free Fat Free Instant Banana Cream Pudding Mix, Vanilla, Cool Whip, Banana. See the full list with measurements above.