Strawberry Or Chocolate Banana Shake Lite Bleu Recipe

Fuel your day the healthy way with our Strawberry or Chocolate Banana Shake! This delicious and guilt-free Lite Bleu recipe is perfect for weight management. Enjoy it as a power-packed breakfast, a satisfying post-meal balancer, or a light and refreshing snack. Our special blend uses fresh fruit and low-calorie ingredients to create a creamy, flavorful shake that won't derail your diet. Each strawberry shake boasts approximately 219 calories, while the chocolate version comes in at around 196 calories. Discover more Lite Bleu recipes designed for healthy weight loss on our homepage!

Prep Time 2 mins
Cook Time 2 mins
Calories 232.6 kcal
Protein 18g
Rating 5.0 (2 Reviews)
Strawberry Or Chocolate Banana Shake Lite Bleu 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Strawberry Or Chocolate Banana Shake Lite Bleu

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How to Make Strawberry Or Chocolate Banana Shake Lite Bleu

  1. Add 1 cup frozen strawberries (or 1/2 cup unsweetened cocoa powder for chocolate version), 1 frozen banana, and 1/2 cup milk to a blender.
  2. Blend until the ice is completely crushed and the mixture is smooth.
  3. Add 1/4 cup plain Greek yogurt and a splash of vanilla extract (optional). Blend for another 30 seconds until completely smooth and creamy.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

99g

Fat

25g

Carbs

11g