Strawberry Or Chocolate Banana Shake Lite Bleu Receita

Fuel your day the healthy way with our Strawberry or Chocolate Banana Shake! This delicious and guilt-free Lite Bleu recipe is perfect for weight management. Enjoy it as a power-packed breakfast, a satisfying post-meal balancer, or a light and refreshing snack. Our special blend uses fresh fruit and low-calorie ingredients to create a creamy, flavorful shake that won't derail your diet. Each strawberry shake boasts approximately 219 calories, while the chocolate version comes in at around 196 calories. Discover more Lite Bleu recipes designed for healthy weight loss on our homepage!

Preparo 2 min
Cozimento 2 min
Calorias 232.6 kcal
Proteína 18g
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Strawberry Or Chocolate Banana Shake Lite Bleu 72

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Strawberry Or Chocolate Banana Shake Lite Bleu

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Como fazer Strawberry Or Chocolate Banana Shake Lite Bleu

  1. Add 1 cup frozen strawberries (or 1/2 cup unsweetened cocoa powder for chocolate version), 1 frozen banana, and 1/2 cup milk to a blender.
  2. Blend until the ice is completely crushed and the mixture is smooth.
  3. Add 1/4 cup plain Greek yogurt and a splash of vanilla extract (optional). Blend for another 30 seconds until completely smooth and creamy.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

99g

Fat

25g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Strawberry Or Chocolate Banana Shake Lite Bleu?

Strawberry Or Chocolate Banana Shake Lite Bleu leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Strawberry Or Chocolate Banana Shake Lite Bleu?

Strawberry Or Chocolate Banana Shake Lite Bleu tem aproximadamente 232.6 calorias por porção, com cerca de 18 g de proteína, 11 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Strawberry Or Chocolate Banana Shake Lite Bleu?

Os principais ingredientes de Strawberry Or Chocolate Banana Shake Lite Bleu são Frozen Strawberries, 2% Low Fat Milk, Sugar Free Fat Free Instant Banana Cream Pudding Mix, Vanilla, Cool Whip, Banana. Veja a lista completa com as medidas acima.

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