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Berry Smoothie 21 Day Wonder Diet Day 8 Recipe

Kickstart your day with this delicious and healthy Berry Smoothie, perfect for Day 8 of the 21-Day Wonder Diet! Customize your berry blend – strawberries, blueberries, raspberries, or a mix – and pair it with your favorite yogurt for a flavor explosion. Fresh or frozen berries work perfectly. This refreshing breakfast is followed by a light and satisfying mid-morning snack: 2 cups of air-popped popcorn. Fuel your body and jumpstart your weight loss journey!

Prep Time 5 mins
Cook Time 5 mins
Calories 168.3 kcal
Protein 18g
Rating 5.0 (1 Reviews)
Berry Smoothie 21 Day Wonder Diet Day 8 94

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Berry Smoothie 21 Day Wonder Diet Day 8

  • Strawberries (part of 1 cup total chosen berries)
  • Blueberries (part of 1 cup total chosen berries)
  • ½ cup skim milk
  • ½ cup plain yogurt
  • 1 packet artificial sweetener (optional)
  • Optional: a touch of honey, to taste
  • Optional: a touch of maple syrup, to taste
  • ½ cup water (optional alternative liquid)
  • ½ cup juice (optional alternative liquid)

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How to Make Berry Smoothie 21 Day Wonder Diet Day 8

  1. Combine 1 cup of your chosen berries (fresh or frozen), ½ cup plain yogurt (Greek or regular), and ½ cup liquid (water, milk, or juice) in a blender.
  2. Blend on high speed until completely smooth and creamy.
  3. Adjust sweetness to your preference by adding a touch of honey or maple syrup (optional).
  4. Pour into a glass and enjoy immediately. Follow with 2 cups of air-popped popcorn for your mid-morning snack.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

56g

Fat

10g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Eggs Dairy Fruit Australian Easy Beginner Cook Kid Friendly Low Fat Summer Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Berries Number Of Servings 3 Steps Or Less