Stuffed Cantaloupe Recipe

Celebrate summer with this refreshing and surprisingly easy Stuffed Cantaloupe recipe! Made with the season's sweetest cantaloupe, this dish is perfect for a light lunch, a vibrant appetizer, or a unique dessert. A delightful blend of sweet and savory (or sweet and sweet!), this recipe is a crowd-pleaser that's been a family favorite for years. Get ready to impress your friends and family with this simple yet elegant dish!

Prep Time 20 mins
Cook Time 325 mins
Calories 104.5 kcal
Protein 20g
Rating 4.1 (7 Reviews)
Stuffed Cantaloupe 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Stuffed Cantaloupe

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How to Make Stuffed Cantaloupe

  1. Halve one medium cantaloupe lengthwise and scoop out the seeds and some of the flesh, leaving about a ½-inch border.
  2. In a medium bowl, combine 1 cup crumbled feta cheese, ¼ cup chopped fresh mint, 2 tablespoons chopped red onion, 1 tablespoon olive oil, and salt and pepper to taste.
  3. Mix well and add more salt and pepper according to taste.
  4. Fill each cantaloupe half generously with the feta mixture.
  5. Drizzle with 1 tablespoon of honey.
  6. Refrigerate for at least 2 hours to allow the flavors to meld.
  7. Garnish with extra mint leaves before serving and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

65g

Fat

0g

Carbs

5g