The Grenadines Recipe

Beat the heat with this vibrant and refreshing cantaloupe milkshake! Inspired by a nutritionist's recipe, this simple treat is perfect for summer. One whole cantaloupe makes several servings, so you can enjoy it all week long. Plus, it's easily transformed into delicious popsicles. Get ready for a burst of sweet, juicy flavor!

Prep Time 5 mins
Cook Time 4 mins
Calories 159 kcal
Protein 8g
Rating 4.0 (2 Reviews)
The Grenadines 19

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for The Grenadines

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How to Make The Grenadines

  1. Cut one whole cantaloupe into chunks.
  2. Combine cantaloupe chunks, 1 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (optional, for creaminess), 2 tablespoons honey or maple syrup (adjust to taste), and a pinch of ground cinnamon in a high-powered blender.
  3. Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
  4. Taste and adjust sweetness as needed.
  5. Pour into glasses filled with ice and serve immediately. Alternatively, pour into popsicle molds and freeze for a refreshing treat.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

79g

Fat

10g

Carbs

9g