Tomato Egg Muffin 21 Day Wonder Diet Day 5 Recipe

Kickstart your day with this delicious and healthy Tomato Egg Muffin recipe – perfect for Day 5 of the 21-Day Wonder Diet! This protein-packed breakfast will keep you feeling full and energized until your mid-morning snack of 1 medium orange. A quick and easy recipe ready in under 15 minutes!

Prep Time 5 mins
Cook Time 10 mins
Calories 211.1 kcal
Protein 23g
Rating 4.7 (3 Reviews)
Tomato Egg Muffin 21 Day Wonder Diet Day 5 50

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tomato Egg Muffin 21 Day Wonder Diet Day 5

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How to Make Tomato Egg Muffin 21 Day Wonder Diet Day 5

  1. Preheat oven to 350°F (175°C).
  2. Gently simmer water in a saucepan. Poach 2 large eggs until cooked to your liking (approximately 3-5 minutes).
  3. While eggs poach, toast 2 whole-wheat English muffins.
  4. Slice 1 medium tomato into 4 even slices.
  5. Spread 1 teaspoon of balsamic vinegar on each muffin half.
  6. Divide the tomato slices evenly between the muffin halves.
  7. Top each muffin half with a poached egg.
  8. Cover with the remaining muffin halves. Optional: Sprinkle with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

14g

Fat

9g

Carbs

9g