Ingredients for Tomato Egg Muffin 21 Day Wonder Diet Day 5
- 2 large eggs
- English Muffins
- Tomatoes
- Balsamic Vinegar
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How to Make Tomato Egg Muffin 21 Day Wonder Diet Day 5
- Preheat oven to 350°F (175°C).
- Gently simmer water in a saucepan. Poach 2 large eggs until cooked to your liking (approximately 3-5 minutes).
- While eggs poach, toast 2 whole-wheat English muffins.
- Slice 1 medium tomato into 4 even slices.
- Spread 1 teaspoon of balsamic vinegar on each muffin half.
- Divide the tomato slices evenly between the muffin halves.
- Top each muffin half with a poached egg.
- Cover with the remaining muffin halves. Optional: Sprinkle with salt and pepper to taste.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
14g
Fat
9g
Carbs
9g