Ingredients for Tuna Artichoke Melts
- Tuna In Water
- Frozen Artichoke Heart
- Light Mayonnaise
- 1/4 teaspoon garlic salt
- Dill Pickle Relish
- Ground Black Pepper
- 4 slices of your favorite cheese (approximately 1 ounce total)
- Whole Wheat English Muffins
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How to Make Tuna Artichoke Melts
- Preheat your oven's broiler.
- In a food processor, combine 1 (14-ounce) can artichoke hearts (drained), 1/4 cup mayonnaise, 2 tablespoons tuna water, 1 tablespoon sweet pickle relish, 1/4 teaspoon black pepper, and 1/4 teaspoon garlic salt. Pulse until artichokes are finely chopped but not pureed.
- Gently fold in 1 (5-ounce) can tuna (drained).
- Spread the tuna artichoke mixture evenly over 4 English muffin halves.
- Place the muffin halves on a baking sheet.
- Broil for 6-8 minutes, or until heated through and lightly browned.
- Top each muffin half with 1 slice of your favorite cheese (approximately 1 ounce total).
- Return to the broiler for another 3-5 minutes, or until the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
79 g
Sugar
23g
Fat
94g
Carbs
13g
