Frozen Fruit Fluff Recipe

Beat the summer heat with this refreshing Frozen Fruit Fluff! Inspired by a vintage recipe, this light and fluffy dessert is perfect for a hot day. Made with fat-free and sugar-free ingredients (easily customizable!), it's a guilt-free way to enjoy a delicious frozen treat. Imagine the vibrant colors and cool, fruity flavors melting in your mouth – pure summer bliss! Get ready for a freezer-friendly delight that's simple to make and even simpler to enjoy.

Prep Time 15 mins

Cook Time 490 mins

Calories 276.3 kcal

Protein 7g

Rating Be the first

125

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Frozen Fruit Fluff

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Frozen Fruit Fluff? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Frozen Fruit Fluff

In a large bowl, combine 2 cups frozen mixed berries (strawberries, blueberries, raspberries), 1 cup frozen banana slices, 1/2 cup fat-free plain Greek yogurt, 1/4 cup sugar-free whipped topping, and 1 teaspoon vanilla extract.
Gently fold all ingredients together until just combined. Avoid overmixing to maintain a light and fluffy texture.
Pour the mixture into a greased 13x9x2 inch dish or a similar sized cake pan.
Cover the dish tightly with plastic wrap or aluminum foil.
Freeze for at least 8 hours, or preferably overnight, to allow the dessert to fully set.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

126g

Fat

29g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Low Protein Healthy 5 Ingredients Or Less Desserts Lunch Snacks Fruit Easy Vegetarian Frozen Desserts Dietary Low Sodium Low In Something

Frequently Asked Questions

How long does it take to make Frozen Fruit Fluff?

Frozen Fruit Fluff takes about 505 minutes from start to finish — roughly 15 minutes to prepare and 490 minutes to cook.

How many calories are in Frozen Fruit Fluff?

Frozen Fruit Fluff has approximately 276.3 calories per serving, with about 7 g protein, 16 g carbohydrates and 12 g fat.

What ingredients do I need for Frozen Fruit Fluff?

The key ingredients for Frozen Fruit Fluff are Bananas, Peaches, Cherry Pie Filling, Sweetened Condensed Milk, Cool Whip. See the full list with measurements above.