Unfried Chicken Ww Recipe

Craving crispy, juicy chicken without the guilt? This Unfried Chicken recipe is a game-changer! Enjoy a delicious, healthy, and unbelievably flavorful chicken dish with only 6 Weight Watchers points per serving. Perfect for families and those watching their cholesterol, this simple recipe uses boneless chicken breasts (cut into kid-friendly fingers for faster cooking) and a crunchy cornflake coating. Get ready for a taste sensation that's both satisfying and surprisingly low in points!

Prep Time 15 mins
Cook Time 55 mins
Calories 615.8 kcal
Protein 99g
Rating 4.7 (26 Reviews)
Unfried Chicken Ww 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Unfried Chicken Ww

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How to Make Unfried Chicken Ww

  1. Preheat oven to 375°F (190°C).
  2. Lightly spray a large, shallow baking pan with non-stick cooking spray.
  3. In a large bowl, whisk together 1/2 cup low-sodium chicken broth, 1/4 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon paprika. Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch strips, and toss to coat evenly.
  4. Place 2 cups crushed cornflakes in a large resealable bag. Add the chicken pieces one at a time, shaking gently to coat completely.
  5. Arrange the coated chicken in the prepared baking pan. Lightly spray the top of the chicken with non-stick cooking spray.
  6. Bake for 45-55 minutes, or until the chicken is golden brown and cooked through (internal temperature reaches 165°F/74°C).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

3g

Fat

59g

Carbs

1g

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