Ingredients for Unfried Chicken Ww
- Reduced Calorie Mayonnaise
- Dijon Mustard
- Lemon Zest
- Salt
- Hot Pepper Sauce
- Chicken
- Corn Flake Crumbs
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How to Make Unfried Chicken Ww
- Preheat oven to 375°F (190°C).
- Lightly spray a large, shallow baking pan with non-stick cooking spray.
- In a large bowl, whisk together 1/2 cup low-sodium chicken broth, 1/4 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon paprika. Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch strips, and toss to coat evenly.
- Place 2 cups crushed cornflakes in a large resealable bag. Add the chicken pieces one at a time, shaking gently to coat completely.
- Arrange the coated chicken in the prepared baking pan. Lightly spray the top of the chicken with non-stick cooking spray.
- Bake for 45-55 minutes, or until the chicken is golden brown and cooked through (internal temperature reaches 165°F/74°C).
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
3g
Fat
59g
Carbs
1g