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Bananas Foster Sundaes Recipe

Indulge in a guilt-free dessert sensation! This lightened-up Bananas Foster Sundae recipe, inspired by Lisa Varner's June/July 2009 Healthy Cooking magazine, is surprisingly easy to make and delivers a burst of flavor. We've reduced the calories and used Splenda brown sugar substitute for a healthier twist. Get ready for caramelized bananas, warm spices, and creamy ice cream – the perfect ending to any meal!

Prep Time 5 mins
Cook Time 18 mins
Calories 275.9 kcal
Protein 7g
Rating 5.0 (3 Reviews)
Bananas Foster Sundaes

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bananas Foster Sundaes

  • 2 tablespoons butter
  • 2 tablespoons Splenda brown sugar substitute
  • 2 tablespoons orange juice
  • 1/4 teaspoon ground cinnamon
  • Pinch of ground nutmeg
  • 2 ripe bananas, sliced
  • 1/4 cup chopped pecans
  • Rum Extract
  • Vanilla Ice Cream

How to Make Bananas Foster Sundaes

  1. Melt 2 tablespoons of butter in a large nonstick skillet over medium-low heat.
  2. Stir in 2 tablespoons Splenda brown sugar substitute, 2 tablespoons orange juice, 1/4 teaspoon ground cinnamon, and a pinch of ground nutmeg until well combined.
  3. Add 2 ripe bananas, sliced, and 1/4 cup chopped pecans. Cook, stirring gently, until bananas are glazed and slightly softened, about 2-3 minutes.
  4. Remove from heat and stir in 1/2 teaspoon vanilla extract.
  5. Serve immediately over 1/2 cup of your favorite vanilla ice cream.
  6. Enjoy your delicious and healthy Bananas Foster Sundae!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

117g

Fat

30g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Low Protein Desserts Easy Dietary Low Sodium Low In Something 3 Steps Or Less