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Bananas Foster Sundaes Recipe

Indulge in a guilt-free dessert sensation! This lightened-up Bananas Foster Sundae recipe, inspired by Lisa Varner's June/July 2009 Healthy Cooking magazine, is surprisingly easy to make and delivers a burst of flavor. We've reduced the calories and used Splenda brown sugar substitute for a healthier twist. Get ready for caramelized bananas, warm spices, and creamy ice cream – the perfect ending to any meal!

Prep Time 5 mins
Cook Time 18 mins
Calories 275.9 kcal
Protein 7g
Rating 5.0 (3 Reviews)
Bananas Foster Sundaes 45

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bananas Foster Sundaes

  • 2 tablespoons butter
  • 2 tablespoons Splenda brown sugar substitute
  • 2 tablespoons orange juice
  • 1/4 teaspoon ground cinnamon
  • Pinch of ground nutmeg
  • 2 ripe bananas, sliced
  • 1/4 cup chopped pecans
  • Rum Extract
  • Vanilla Ice Cream

How to Make Bananas Foster Sundaes

  1. Melt 2 tablespoons of butter in a large nonstick skillet over medium-low heat.
  2. Stir in 2 tablespoons Splenda brown sugar substitute, 2 tablespoons orange juice, 1/4 teaspoon ground cinnamon, and a pinch of ground nutmeg until well combined.
  3. Add 2 ripe bananas, sliced, and 1/4 cup chopped pecans. Cook, stirring gently, until bananas are glazed and slightly softened, about 2-3 minutes.
  4. Remove from heat and stir in 1/2 teaspoon vanilla extract.
  5. Serve immediately over 1/2 cup of your favorite vanilla ice cream.
  6. Enjoy your delicious and healthy Bananas Foster Sundae!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

117g

Fat

30g

Carbs

12g

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Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Low Protein Desserts Easy Dietary Low Sodium Low In Something 3 Steps Or Less