Forktionary

Use It Or Lose It Smoothie Recipe

Don't let those precious fruits go to waste! This vibrant smoothie is a delicious way to use up leftover fruits before they spoil. We're talking about rescuing those slightly overripe bananas, berries, and any other odds and ends hiding in your fridge. This recipe is super flexible—toss in whatever you have! Greek yogurt adds a creamy texture and protein (or use your favorite fat-free yogurt). Makes two large or four smaller smoothies, perfect for a quick and healthy breakfast or snack. Say goodbye to food waste and hello to a flavour explosion!

Prep Time 5 mins
Cook Time 7 mins
Calories 115.9 kcal
Protein 9g
Rating 4.0 (1 Reviews)
Use It Or Lose It Smoothie 31

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Use It Or Lose It Smoothie

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How to Make Use It Or Lose It Smoothie

  1. Wash and roughly chop all fruits.
  2. Combine all ingredients in a high-powered blender or smoothie maker.
  3. Blend until completely smooth, adding a splash of liquid (water, milk, or juice) if needed to reach your desired consistency.
  4. Pour into glasses and enjoy immediately. Garnish with extra fruit or a sprig of mint for an extra touch of freshness.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

81g

Fat

0g

Carbs

8g

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Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy European Beginner Cook Kid Friendly Low Fat Summer Vegetarian English Smoothies Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Citrus Oranges Tropical Fruit Kiwifruit Brunch Taste Mood Sweet Number Of Servings Presentation Served Cold 3 Steps Or Less