Ingredients for Very Berry Smoothies
- Blueberry Yogurt
- Grape Juice
- Frozen Blueberries
- Frozen Blackberrie
- Splenda Sugar Substitute
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Very Berry Smoothies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Very Berry Smoothies
- Combine 1 cup mixed berries (strawberries, blueberries, raspberries), 1 frozen banana, ½ cup plain yogurt (Greek or regular), and ½ cup milk (dairy or non-dairy) in a blender.
- Add 1 tablespoon honey or maple syrup (to taste).
- Blend on high speed until completely smooth, adding more milk if needed to reach desired consistency.
- Pour into two chilled glasses and garnish with fresh berries or a sprig of mint (optional).
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
160g
Fat
3g
Carbs
14g