Ingredients for Banana Blueberry Shake
- 1 ripe banana, sliced
- 1/2 cup fresh blueberries
- 1 tablespoon honey (or to taste)
- Plain Yogurt
How to Make Banana Blueberry Shake
- Combine the sliced banana, blueberries, honey, yogurt, and milk (if using) in a blender.
- Blend until completely smooth and creamy. For a thicker shake, use less milk. For a thinner shake, add more.
- Taste and adjust sweetness with additional honey if needed.
- Pour into chilled glasses.
- Optional: Chill the shake in the refrigerator for at least 30 minutes for an extra-cold and refreshing treat.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
167g
Fat
16g
Carbs
16g
