Banana Blueberry Shake Recipe

Creamy, dreamy, and bursting with flavor! This Banana Blueberry Bliss Shake is the perfect healthy treat. Blend ripe bananas, juicy blueberries, and a touch of honey for a quick and easy breakfast, snack, or post-workout fuel. Customize it with extra banana for a more intense banana flavor or substitute with your favorite berries for a unique twist! Get ready for a taste of pure bliss!

Prep Time 5 mins

Cook Time 5 mins

Calories 254.4 kcal

Protein 12g

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304

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Banana Blueberry Shake

1 large banana, sliced
1 cup frozen blueberries
1 tablespoon honey (or to taste)
1/2 cup plain yogurt
1/4 - 1/2 cup milk (or to taste, depending on desired thickness)

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How to Make Banana Blueberry Shake

Combine the sliced banana, blueberries, honey, yogurt, and milk (if using) in a blender.
Blend until completely smooth and creamy. For a thicker shake, use less milk. For a thinner shake, add more.
Taste and adjust sweetness with additional honey if needed.
Pour into chilled glasses.
Optional: Chill the shake in the refrigerator for at least 30 minutes for an extra-cold and refreshing treat.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

167g

Fat

16g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Desserts Drinks & Cocktails Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy 5 Ingredients Or Less Beverages Easy Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Shakes Low Calorie Low In Something

Frequently Asked Questions

How long does it take to make Banana Blueberry Shake?

Banana Blueberry Shake takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Banana Blueberry Shake?

Banana Blueberry Shake has approximately 254.4 calories per serving, with about 12 g protein, 16 g carbohydrates and 8 g fat.

What ingredients do I need for Banana Blueberry Shake?

The key ingredients for Banana Blueberry Shake are Banana, Blueberries, Honey, Plain Yogurt, 1/4 - 1/2 cup milk (or to taste, depending on desired thickness). See the full list with measurements above.