Forktionary

Banana Blueberry Shake Recipe

Creamy, dreamy, and bursting with flavor! This Banana Blueberry Bliss Shake is the perfect healthy treat. Blend ripe bananas, juicy blueberries, and a touch of honey for a quick and easy breakfast, snack, or post-workout fuel. Customize it with extra banana for a more intense banana flavor or substitute with your favorite berries for a unique twist! Get ready for a taste of pure bliss!

Prep Time 5 mins
Cook Time 5 mins
Calories 254.4 kcal
Protein 12g
Rating 5.0 (5 Reviews)
Banana Blueberry Shake

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Blueberry Shake

  • 1 ripe banana, sliced
  • 1/2 cup fresh blueberries
  • 1 tablespoon honey (or to taste)
  • Plain Yogurt

How to Make Banana Blueberry Shake

  1. Combine the sliced banana, blueberries, honey, yogurt, and milk (if using) in a blender.
  2. Blend until completely smooth and creamy. For a thicker shake, use less milk. For a thinner shake, add more.
  3. Taste and adjust sweetness with additional honey if needed.
  4. Pour into chilled glasses.
  5. Optional: Chill the shake in the refrigerator for at least 30 minutes for an extra-cold and refreshing treat.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

167g

Fat

16g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy 5 Ingredients Or Less Beverages Easy Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Shakes Low Calorie Low In Something