Ingredients for Healthy Blueberry Milkshake
- Bananas
- 1 cup fresh or frozen blueberries
- 1/4 cup plain Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- sprig of mint (optional garnish)
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How to Make Healthy Blueberry Milkshake
- Combine 1 cup fresh or frozen blueberries, ½ cup milk (dairy or non-dairy), ¼ cup plain Greek yogurt, 1 tablespoon honey or maple syrup (adjust to taste), and a few ice cubes in a blender.
- Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately. For a thicker milkshake, use frozen blueberries and less milk. Garnish with fresh blueberries or a sprig of mint (optional).
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
91g
Fat
30g
Carbs
14g