Healthy Blueberry Milkshake Recipe

This incredibly simple yet delicious blueberry milkshake recipe is a refreshing treat that's surprisingly healthy! Perfect for a quick breakfast, post-workout fuel, or a guilt-free afternoon indulgence. Made with fresh blueberries and a touch of sweetness, this recipe is a must-try for anyone looking for a healthy and flavorful milkshake alternative.

Prep Time 5 mins
Cook Time 10 mins
Calories 294.2 kcal
Protein 21g
Rating 5.0 (4 Reviews)
Healthy Blueberry Milkshake 60

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Blueberry Milkshake

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How to Make Healthy Blueberry Milkshake

  1. Combine 1 cup fresh or frozen blueberries, ½ cup milk (dairy or non-dairy), ¼ cup plain Greek yogurt, 1 tablespoon honey or maple syrup (adjust to taste), and a few ice cubes in a blender.
  2. Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately. For a thicker milkshake, use frozen blueberries and less milk. Garnish with fresh blueberries or a sprig of mint (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

91g

Fat

30g

Carbs

14g