Forktionary

Banana Blueberry Smoothie Recipe

Boost your health with this delicious and easy Banana Blueberry Power Smoothie! Packed with antioxidants, fiber, and healthy omega-3s from flax oil, this recipe is perfect for a quick and nutritious breakfast or snack. Get your daily dose of omega-3s (following your doctor's or naturopath's recommendations) while enjoying a vibrant and flavorful smoothie. This recipe is easily customizable to fit your dietary needs.

Prep Time 5 mins
Cook Time 5 mins
Calories 297.7 kcal
Protein 7g
Rating 4.3 (4 Reviews)
Banana Blueberry Smoothie 64

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Blueberry Smoothie

  • 1 frozen banana
  • Frozen Blueberries
  • Unsweetened Soymilk
  • Flax Seed Oil

How to Make Banana Blueberry Smoothie

  1. Combine 1 frozen banana, 1/2 cup frozen blueberries, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (optional), and 1 tablespoon honey or maple syrup (to taste) in a blender.
  2. Blend until completely smooth and creamy.
  3. Pour the mixture into a glass.
  4. Stir in 1 teaspoon of flaxseed oil (or as recommended by your healthcare provider).
  5. Enjoy immediately! Check for any stray blueberry bits stuck in your teeth afterwards!
  6. Pro Tip: For a thicker smoothie, use less milk. For a thinner smoothie, use more milk.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

120g

Fat

7g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails The Americas American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein 5 Ingredients Or Less Beverages Breakfast Fruit American Easy No Cook Beginner Cook Vegan Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Brown Bag Low In Something Berries Blueberries Tropical Fruit Bananas To Go Equipment Small Appliance Number Of Servings Presentation Served Cold Technique