Ingredients for Banana Blueberry Smoothie
- 1 frozen banana
- Frozen Blueberries
- Unsweetened Soymilk
- Flax Seed Oil
How to Make Banana Blueberry Smoothie
- Combine 1 frozen banana, 1/2 cup frozen blueberries, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (optional), and 1 tablespoon honey or maple syrup (to taste) in a blender.
- Blend until completely smooth and creamy.
- Pour the mixture into a glass.
- Stir in 1 teaspoon of flaxseed oil (or as recommended by your healthcare provider).
- Enjoy immediately! Check for any stray blueberry bits stuck in your teeth afterwards!
- Pro Tip: For a thicker smoothie, use less milk. For a thinner smoothie, use more milk.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
120g
Fat
7g
Carbs
13g
Recipe Categories (Choose a category and find related recipes!)
15 Minutes Or Less
Time To Make
Course
Main Ingredient
Cuisine
Preparation
Occasion
North American
For 1 Or 2
Low Protein
5 Ingredients Or Less
Beverages
Breakfast
Fruit
American
Easy
No Cook
Beginner Cook
Vegan
Vegetarian
Smoothies
Food Processor Blender
Dietary
Low Sodium
Low Cholesterol
Low Saturated Fat
Low Calorie
Brown Bag
Low In Something
Berries
Blueberries
Tropical Fruit
Bananas
To Go
Equipment
Small Appliance
Number Of Servings
Presentation
Served Cold
Technique
