Forktionary

Banana Blueberry Smoothie Recipe

Boost your health with this delicious and easy Banana Blueberry Power Smoothie! Packed with antioxidants, fiber, and healthy omega-3s from flax oil, this recipe is perfect for a quick and nutritious breakfast or snack. Get your daily dose of omega-3s (following your doctor's or naturopath's recommendations) while enjoying a vibrant and flavorful smoothie. This recipe is easily customizable to fit your dietary needs.

Prep Time 5 mins
Cook Time 5 mins
Calories 297.7 kcal
Protein 7g
Rating 4.3 (4 Reviews)
Banana Blueberry Smoothie 107

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Blueberry Smoothie

  • 1 frozen banana
  • 1/2 cup frozen blueberries
  • 1/2 cup unsweetened soymilk
  • 1 teaspoon flax seed oil
  • 1/4 cup plain yogurt (optional)
  • 1 tablespoon honey or maple syrup (to taste)

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How to Make Banana Blueberry Smoothie

  1. Combine 1 frozen banana, 1/2 cup frozen blueberries, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (optional), and 1 tablespoon honey or maple syrup (to taste) in a blender.
  2. Blend until completely smooth and creamy.
  3. Pour the mixture into a glass.
  4. Stir in 1 teaspoon of flaxseed oil (or as recommended by your healthcare provider).
  5. Enjoy immediately! Check for any stray blueberry bits stuck in your teeth afterwards!
  6. Pro Tip: For a thicker smoothie, use less milk. For a thinner smoothie, use more milk.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

120g

Fat

7g

Carbs

13g

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Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian Vegan Gluten Free 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein 5 Ingredients Or Less Beverages Breakfast Fruit American Easy No Cook Beginner Cook Vegan Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Brown Bag Low In Something Berries Blueberries Tropical Fruit Bananas To Go Equipment Small Appliance Number Of Servings Presentation Served Cold Technique