Banana Blueberry Smoothie Recipe

Boost your health with this delicious and easy Banana Blueberry Power Smoothie! Packed with antioxidants, fiber, and healthy omega-3s from flax oil, this recipe is perfect for a quick and nutritious breakfast or snack. Get your daily dose of omega-3s (following your doctor's or naturopath's recommendations) while enjoying a vibrant and flavorful smoothie. This recipe is easily customizable to fit your dietary needs.

Prep Time 5 mins
Cook Time 5 mins
Calories 297.7 kcal
Protein 7g
Rating 4.3 (4 Reviews)
Banana Blueberry Smoothie 141

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Blueberry Smoothie

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How to Make Banana Blueberry Smoothie

  1. Combine 1 frozen banana, 1/2 cup frozen blueberries, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (optional), and 1 tablespoon honey or maple syrup (to taste) in a blender.
  2. Blend until completely smooth and creamy.
  3. Pour the mixture into a glass.
  4. Stir in 1 teaspoon of flaxseed oil (or as recommended by your healthcare provider).
  5. Enjoy immediately! Check for any stray blueberry bits stuck in your teeth afterwards!
  6. Pro Tip: For a thicker smoothie, use less milk. For a thinner smoothie, use more milk.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

120g

Fat

7g

Carbs

13g

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