Ingredients for Warm Milk For Sleepness Nights And Sore Throats Too
- 1 cup (240ml) milk (any kind)
- 1-2 tablespoons sugar (or to taste)
- Pure Vanilla Extract
- 1/4 teaspoon ground nutmeg
- A pinch of ground cinnamon
- Miniature Marshmallow
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How to Make Warm Milk For Sleepness Nights And Sore Throats Too
- In a microwave-safe mug, combine 1 cup (240ml) milk, 1 teaspoon vanilla extract, 1/4 teaspoon ground nutmeg, 1-2 tablespoons sugar (or to taste), and a pinch of ground cinnamon.
- Microwave on high for 1-2 minutes, or until steaming hot. Stir gently halfway through to ensure even heating.
- Carefully remove the mug from the microwave (it will be hot!). Top with 1 tablespoon mini marshmallows.
- Enjoy your warm, comforting drink before bed for a peaceful night's sleep!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
71g
Fat
27g
Carbs
10g