Whipped Sweet Potatoes And Bananas With Honey Recipe

This Thanksgiving, ditch the overly sugary sweet potatoes and try Tyler Florence's inspired twist! This recipe features perfectly whipped sweet potatoes, naturally sweetened with ripe bananas and a touch of honey. The crunchy pecan topping adds the perfect finishing touch, but we've made it easier to control the sweetness. This lighter, healthier alternative will become your new favorite Thanksgiving side dish—even better than the traditional sweet potato casserole! Prepare to be amazed by the delicate balance of flavors and textures.

Prep Time 20 mins
Cook Time 65 mins
Calories 484.4 kcal
Protein 7g
Rating 4.0 (1 Reviews)
Whipped Sweet Potatoes And Bananas With Honey 48

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Whipped Sweet Potatoes And Bananas With Honey

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How to Make Whipped Sweet Potatoes And Bananas With Honey

  1. Preheat oven to 400°F (200°C).
  2. Peel and chop 2 lbs sweet potatoes into 1-inch cubes.
  3. Place sweet potatoes in a large pot, cover with water, and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until tender.
  4. While sweet potatoes are cooking, mash 2 ripe bananas in a medium bowl.
  5. Drain the cooked sweet potatoes and return them to the pot. Mash until mostly smooth, leaving some texture.
  6. Stir in the mashed bananas and 2 tablespoons honey. Add a pinch of salt and black pepper to taste. Mix well until completely combined.
  7. In a separate bowl, combine ½ cup pecans, ¼ cup brown sugar, and 2 tablespoons melted butter. Mix until evenly coated.
  8. Transfer the sweet potato mixture to an oven-safe baking dish (approximately 8x8 inch).
  9. Sprinkle the pecan topping evenly over the sweet potato mixture.
  10. Bake for 20-25 minutes, or until heated through and the topping is golden brown and slightly crisp.
  11. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

128g

Fat

63g

Carbs

17g