Ingredients for Ww 2 Points Potato Pepper And Egg Scramble
- Olive Oil
- Bell Peppers
- 1/4 cup chopped onion
- Baking Potato
- Fat Free Egg Substitute
- Parsley
- 1/4 teaspoon salt
- Fresh Black Pepper
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How to Make Ww 2 Points Potato Pepper And Egg Scramble
- Heat 1 teaspoon olive oil in a large nonstick skillet over medium heat.
- Add 1/2 cup chopped bell peppers (any color) and 1/4 cup chopped onion.
- Sauté for 5-7 minutes, until softened and slightly caramelized.
- Stir in 1/2 cup diced potatoes (cooked, or use leftover roasted potatoes).
- Cook for 3-5 minutes, stirring occasionally, until potatoes are heated through and flavors have melded.
- Transfer the vegetable mixture to a bowl and wipe the skillet clean.
- Spray the skillet with nonstick cooking spray.
- Add 4 large egg whites (or equivalent egg substitute), 1 tablespoon chopped fresh parsley, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Cook, stirring frequently, until the egg whites are almost set but still slightly moist (about 3-5 minutes).
- Stir in the potato and pepper mixture. Cook for another minute until heated through. Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
16g
Fat
6g
Carbs
4g
