Nut | Vegan Vegetarian Gluten Free

Cashew

Anacardium occidentale Allergens: Tree Nuts
cashew

Sourcing & Taxonomy

  • Family Anacardiaceae
  • Primary Cuisine Global, South Asian
  • Seasonality Year-Round (harvested seasonally, widely available dried)
  • Source Cashew Tree

Was ist Cashew?

A kidney-shaped tree nut prized for its buttery flavor, creamy texture, and versatility in sweet and savory dishes.

"The nut that does it all – from snacking to sauces."

Wie schmeckt Cashew?

Buttery, Creamy, Mild, Slightly Sweet

Taste
Buttery, Sweet, Mild, Creamy
Texture
Crunchy (raw/roasted), Creamy (blended), Firm
Aroma
Nutty, Earthy, Mildly Sweet
Acidity
Low

Technical Metrics

Global Production (Top 3)

Vietnam, India, Côte d'Ivoire

Nutrient Density

Rich in copper, magnesium, zinc

Shelf Life (Airtight)

Up to 6 months (room temp), 1 year (refrigerated)

Nährwertangaben

Per 28g
Calories553 kcal
Total Fat43.8g
Saturated Fat7.8g
Trans Fat0g
Cholesterol0mg
Protein18.2g
Total Carbohydrate30.2g
Dietary Fiber3.3g
Total Sugars5.9g
Calcium37mg
Iron6.7mg
Potassium660mg

Geheimtipp des Chefs

Soaking cashews overnight softens them, making them ideal for blending into creamy sauces, dips, and dairy-free alternatives.

Cashew Ersatz & Verhältnisse

Der beste Ersatz für Cashew ist Almonds, verwendet im Verhältnis 1:1. Good all-around substitute for crunch and mild flavor, less creamy.

Ersatz für Cashew mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Almonds Am besten 1:1 Good all-around substitute for crunch and mild flavor, less creamy.
Macadamia Nuts 1:1 Excellent for creamy texture and rich, buttery flavor, more expensive.
Pistachios 1:1 Offers distinct color and flavor, good for baking and garnishing.
Sunflower Seeds 1:1 Nut-free alternative for crunch and a mild, earthy taste.

Wie man Cashew auswählt & lagert

  1. Look for whole, unblemished cashews.
  2. Store in an airtight container in the fridge or freezer to prevent rancidity.

Womit passt Cashew gut zusammen?

  • Curries
  • stir-fries
  • salads
  • desserts
  • vegan cheeses
  • nut butter.

Häufig gestellte Fragen

Wie schmeckt Cashew?

Buttery, Creamy, Mild, Slightly Sweet Nutty, Earthy, Mildly Sweet

Was ist ein guter Ersatz für Cashew?

Der beste Ersatz ist Almonds (1:1). Good all-around substitute for crunch and mild flavor, less creamy.

Wie wählt und lagert man Cashew?

Look for whole, unblemished cashews. Store in an airtight container in the fridge or freezer to prevent rancidity.

Rezepte mit Cashew

Gifts Course Occasion Preparation

Alli's Microwave Cashew Brittle

Forget stovetop hassles! This ridiculously easy microwave cashew brittle recipe delivers a crispy, decadent treat in just 11 minutes. Made with simple ingredients and a powerful 1100-watt microwave (adjust time for lower wattage), it's the perfect quick dessert. Warning: This recipe's success depends on low humidity; those in humid areas might need to try on a drier day. Get ready for cashew bliss!

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Easy Greens Nuts 3 Steps Or Less

Apple Cashew Salad

This vibrant Apple Cashew Salad is quick, simple, and ridiculously easy to make! Ready in just 15 minutes, it's the perfect potluck or cookout dish that always disappears first. The sweet apples, crunchy cashews, and creamy dressing create an irresistible flavor combination that everyone will love. We recommend tossing everything together right before serving to keep the lettuce crisp and the salad fresh.

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Vegetables Fruit Vegetables Easy

Apple Pear Salad With Lemon Poppy Seed Dressing

A light and refreshing Apple Pear Salad, perfect as a starter or a light lunch! This recipe, adapted from Southern Living magazine (March 2007), is bursting with fresh flavors and a zesty lemon poppy seed dressing. Easy to make in under 15 minutes, it's the ideal healthy and delicious meal option.

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Low In Something Easy Jams And Preserves Fruit

Apricot Citrus Preserves

Delight your taste buds with these vibrant Apricot Citrus Preserves! A unique twist on classic jam, this recipe combines juicy apricots, zesty citrus, and warm spices for a flavor explosion perfect on toast, bagels, muffins, or even yogurt. Developed for rsc #6, this recipe is easy to follow and results in a deliciously homemade treat. Get ready to elevate your breakfast game!

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Main Dish Easy Broccoli Salads

Asian Chicken Broccoli Slaw

Craving vibrant, healthy takeout? This Asian Chicken Broccoli Slaw is a crowd-pleasing recipe that's ready in under 30 minutes! Inspired by a Family Fun magazine potluck recipe, this vibrant slaw boasts a medley of crunchy broccoli slaw, tender chicken, and colorful veggies tossed in a tangy peanut dressing. Perfect for satisfying your Asian food cravings and impressing even the pickiest eaters! The beautiful colors resemble a Mardi Gras parade – a feast for the eyes and the taste buds!

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Salads 3 Steps Or Less 15 Minutes Or Less Time To Make

Asian Chicken Salad No Noodles

Craving a light and refreshing Asian-inspired salad without the heavy fried noodles? This recipe delivers a vibrant explosion of flavors with juicy chicken, crisp veggies, and a zesty lime dressing. Ready in just 15 minutes, it's the perfect weeknight meal or healthy lunch! Skip the carbs and enjoy the deliciousness!

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Preparation 30 Minutes Or Less Vegetables Dietary

Asparagus Black Bean Sauce Stir Fry

Craving that authentic Chinese restaurant taste? This Asparagus Black Bean Sauce Stir-Fry delivers! Quick, easy, and bursting with flavor, this recipe recreates your favorite takeout dish in just 20 minutes. Tender asparagus spears meet a rich, savory black bean sauce, all perfectly balanced for a delightful culinary experience. Get ready for a restaurant-quality meal made right in your kitchen!

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Low Calorie Side Dishes Vegetarian Course

Asparagus And Cashew Stir Fry

This vibrant asparagus and cashew stir-fry is a quick and easy weeknight dinner side dish or light meal! The crunchy cashews and tender asparagus create a delightful contrast of textures and flavors. Perfect alongside grilled fish, pork, chicken, or even as a standalone dish with added protein like chicken breast. Get ready for a flavor explosion in just 15 minutes!

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Dietary Asian Vegetarian Side Dishes

Asparagus With Cashews

This vibrant recipe delivers a quick and easy weeknight meal! Crisp-tender asparagus spears are tossed with savory cashews, fragrant ginger, and earthy mushrooms in a flavorful soy sauce. Best prepared in a wok for maximum flavor, but easily adaptable to a high-sided skillet. This delicious side dish complements any protein, from chicken and fish to tofu and steak. Get ready for a flavor explosion in just 20 minutes!

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Low Protein Kosher Preparation Low Saturated Fat

Baked Apples With Apricots And Cashews

A delightful autumn recipe! These baked apples are filled with a warm and comforting mixture of sweet apricots, crunchy cashews, and aromatic cinnamon. Perfectly spiced and tender, they're a delicious dessert or healthy snack. A family favorite, perfect for a cozy night in or a special occasion.

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Tropical Fruit Stove Top Beans Main Ingredient

Banana Tofu Curry

Transform overripe bananas into a surprisingly delicious and easy curry! This unique recipe, inspired by a curry-loving friend, blends the sweetness of bananas with savory spices and creamy coconut milk. Perfect for a weeknight meal, this quick and flavorful curry is ready in under an hour and is guaranteed to impress. Serve with basmati rice and your favorite sides for a complete and satisfying experience.

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Low Carb Seafood Egg Free Time To Make

Barbecued Pesto Fish

Escape to the Mediterranean with this vibrant Barbecued Pesto Fish recipe! Simple, easy, and bursting with flavor, this dish is perfect for a weeknight meal or a casual weekend gathering. Succulent fish fillets are slathered in a homemade pesto and grilled to perfection. Cooking time adjusts to your fish thickness, ensuring flaky, delicious results every time.

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Beginner Cook Egg Free 15 Minutes Or Less Course

Basil Parmesan And Cashew Dip

Get ready to be obsessed! This creamy, decadent Basil Parmesan & Cashew Dip is a restaurant-quality copycat recipe that's surprisingly easy and affordable to make at home. Say goodbye to overpriced deli dips! This versatile sauce is incredible served with rice crackers, as a vibrant pesto for pasta, chicken, or fish, or even as a unique topping for your favorite dishes. The vibrant basil, nutty cashews, and sharp parmesan create an unforgettable flavor combination.

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Cuisine North American Low Cholesterol Healthy 2

Beans Black Eyed Peas And Cashew Salad

This vibrant and flavorful salad is packed with protein and healthy fats! A perfect side dish or satisfying vegetarian entree, this recipe combines tender beans, black-eyed peas, crunchy cashews, and a zesty vinaigrette for a taste sensation. Easy to make and even better the next day!

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Cuisine Asian Equipment Preparation

Beef Kurmah Curried Beef

Indulge in the rich, aromatic flavors of Beef Kurmah, a delightful Malaysian curry! This incredibly tender, flavorful beef curry is perfect for a cozy night in and is freezer-friendly for future delicious meals. Easy to follow instructions guide you to curry perfection!

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Asian Preparation Asian Number Of Servings

Chinese Restaurant Ginger Cashew Chicken

Craving authentic Chinese takeout but don't have a local restaurant? This copycat recipe for Chinese Restaurant Ginger Cashew Chicken delivers the same incredible flavors right in your kitchen! Perfectly tender chicken, crunchy cashews, and a savory sauce will have you saying goodbye to takeout forever. This recipe is easy to follow, even for beginner cooks, and delivers restaurant-quality results in just 25 minutes.

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Cuisine Occasion North American Number Of Servings

Sugar And Spice Nuts

These addictive Sugar & Spice Holiday Nuts are a festive favorite! Perfect for holiday gatherings, gifting, or enjoying as a sweet and crunchy treat. This easy recipe creates a delicious blend of sweet and savory flavors that will disappear quickly. Get ready for compliments galore!

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Vegan Main Ingredient Kid Friendly Lunch

Vegan Vegetarian Mock Tuna

Craving a classic tuna salad sandwich but plant-based? This recipe recreates the nostalgic flavor of a beloved Connecticut-style mock tuna, perfect for a quick and satisfying lunch or light meal. Made with crunchy almonds and creamy cashews, this vegan delight is bursting with savory flavor and requires just 10 minutes of prep time! Enjoy it on toasted wheat bread with sweet pickles, crisp lettuce, juicy tomatoes, or your favorite sandwich fixings.

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Verwandte Nut Zutaten

Benötigen Sie jetzt einen Ersatz für Cashew oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.