Vegan Vegetarian Mock Tuna Rezept

Craving a classic tuna salad sandwich but plant-based? This recipe recreates the nostalgic flavor of a beloved Connecticut-style mock tuna, perfect for a quick and satisfying lunch or light meal. Made with crunchy almonds and creamy cashews, this vegan delight is bursting with savory flavor and requires just 10 minutes of prep time! Enjoy it on toasted wheat bread with sweet pickles, crisp lettuce, juicy tomatoes, or your favorite sandwich fixings.

Vorbereitung 10 Min.

Kochzeit 10 Min.

Kalorien 181.3 kcal

Eiweiß 12g

Bewertung Sei der Erste

168

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Zutaten für Vegan Vegetarian Mock Tuna

1 cup raw almonds
1/2 cup raw cashews
1/2 cup finely chopped red onion
1/2 cup water
1/2 cup finely chopped celery
1 tsp salt
1 tbsp Dijon mustard
2 tbsp sweet pickle relish
toasted wheat bread
sweet pickles
lettuce
spinach
tomato slices

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Zubereitung von Vegan Vegetarian Mock Tuna

Combine 1 cup raw almonds, 1/2 cup raw cashews, 1/2 cup water, 1 teaspoon salt, 1 tablespoon Dijon mustard, and 2 tablespoons sweet pickle relish in a food processor.
Process until completely smooth, scraping down the sides as needed.
Add 1/4 cup finely chopped red onion and 1/4 cup finely chopped celery to the food processor. Process for another 30 seconds to combine.
Taste and adjust seasonings as desired. Add more salt, mustard, or relish to your liking.
Transfer the mock tuna salad to a bowl. Gently stir in the remaining 1/4 cup finely chopped red onion and 1/4 cup finely chopped celery. This helps maintain some texture.
Serve on toasted wheat bread with your favorite toppings, such as sweet pickles, lettuce, spinach, and tomato slices.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Easy Kid Friendly Picnic Vegan Vegetarian Dietary Sandwiches Brown Bag To Go 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Vegan Vegetarian Mock Tuna?

Vegan Vegetarian Mock Tuna dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Vegan Vegetarian Mock Tuna?

Vegan Vegetarian Mock Tuna hat etwa 181.3 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 2 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Vegan Vegetarian Mock Tuna?

Die wichtigsten Zutaten für Vegan Vegetarian Mock Tuna sind Almonds, Raw Cashews, Onion, Water, Celery, Salt. Die vollständige Liste mit Mengenangaben findest du oben.