Nut | Vegan Vegetarian Gluten Free

Cashew

Anacardium occidentale Allergens: Tree Nuts
cashew

Sourcing & Taxonomy

  • Family Anacardiaceae
  • Primary Cuisine Global, South Asian
  • Seasonality Year-Round (harvested seasonally, widely available dried)
  • Source Cashew Tree

Qu'est-ce que le/la/l'Cashew ?

A kidney-shaped tree nut prized for its buttery flavor, creamy texture, and versatility in sweet and savory dishes.

"The nut that does it all – from snacking to sauces."

Quel goût a le/la/l'Cashew ?

Buttery, Creamy, Mild, Slightly Sweet

Taste
Buttery, Sweet, Mild, Creamy
Texture
Crunchy (raw/roasted), Creamy (blended), Firm
Aroma
Nutty, Earthy, Mildly Sweet
Acidity
Low

Technical Metrics

Global Production (Top 3)

Vietnam, India, Côte d'Ivoire

Nutrient Density

Rich in copper, magnesium, zinc

Shelf Life (Airtight)

Up to 6 months (room temp), 1 year (refrigerated)

Valeurs nutritionnelles

Per 28g
Calories553 kcal
Total Fat43.8g
Saturated Fat7.8g
Trans Fat0g
Cholesterol0mg
Protein18.2g
Total Carbohydrate30.2g
Dietary Fiber3.3g
Total Sugars5.9g
Calcium37mg
Iron6.7mg
Potassium660mg

Le secret du chef

Soaking cashews overnight softens them, making them ideal for blending into creamy sauces, dips, and dairy-free alternatives.

Substituts & Proportions pour Cashew

Le meilleur substitut pour le/la/l'Cashew est Almonds, à utiliser dans un rapport de 1:1. Good all-around substitute for crunch and mild flavor, less creamy.

Substituts pour Cashew avec proportions
Substitut Proportion Idéal pour
Almonds Meilleur 1:1 Good all-around substitute for crunch and mild flavor, less creamy.
Macadamia Nuts 1:1 Excellent for creamy texture and rich, buttery flavor, more expensive.
Pistachios 1:1 Offers distinct color and flavor, good for baking and garnishing.
Sunflower Seeds 1:1 Nut-free alternative for crunch and a mild, earthy taste.

Comment choisir et conserver le/la/l'Cashew

  1. Look for whole, unblemished cashews.
  2. Store in an airtight container in the fridge or freezer to prevent rancidity.

Quels accords culinaires avec le/la/l'Cashew ?

  • Curries
  • stir-fries
  • salads
  • desserts
  • vegan cheeses
  • nut butter.

Questions fréquentes

Quel goût a le Cashew ?

Buttery, Creamy, Mild, Slightly Sweet Nutty, Earthy, Mildly Sweet

Quel est un bon substitut pour Cashew ?

Le meilleur substitut est Almonds (1:1). Good all-around substitute for crunch and mild flavor, less creamy.

Comment choisir et conserver le Cashew ?

Look for whole, unblemished cashews. Store in an airtight container in the fridge or freezer to prevent rancidity.

Recettes utilisant le/la/l'Cashew

Course Preparation Candy 15 Minutes Or Less

Alli's Microwave Cashew Brittle

Forget stovetop hassles! This ridiculously easy microwave cashew brittle recipe delivers a crispy, decadent treat in just 11 minutes. Made with simple ingredients and a powerful 1100-watt microwave (adjust time for lower wattage), it's the perfect quick dessert. Warning: This recipe's success depends on low humidity; those in humid areas might need to try on a drier day. Get ready for cashew bliss!

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Time To Make Salads Apples Greens

Apple Cashew Salad

This vibrant Apple Cashew Salad is quick, simple, and ridiculously easy to make! Ready in just 15 minutes, it's the perfect potluck or cookout dish that always disappears first. The sweet apples, crunchy cashews, and creamy dressing create an irresistible flavor combination that everyone will love. We recommend tossing everything together right before serving to keep the lettuce crisp and the salad fresh.

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Egg Free Apples Free Of Something Brown Bag

Apple Cinnamon Muffins With Crumble Topping Gluten Free

Indulge in the irresistible aroma and taste of these 5-star Gluten-Free Apple Cinnamon Muffins! Made with a delightful crumble topping and perfectly portioned in muffin cups for a professional bakery-style finish. This recipe is quick, easy, and delivers incredibly moist and flavorful muffins—the perfect breakfast or anytime snack! Prepare to be amazed by the deliciousness!

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Fruit Time To Make Pears No Cook

Apple Pear Salad With Lemon Poppy Seed Dressing

A light and refreshing Apple Pear Salad, perfect as a starter or a light lunch! This recipe, adapted from Southern Living magazine (March 2007), is bursting with fresh flavors and a zesty lemon poppy seed dressing. Easy to make in under 15 minutes, it's the ideal healthy and delicious meal option.

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Cuisine 3 Steps Or Less Healthy Number Of Servings

Apricot Banana Smoothie

Start your day with a burst of sunshine and nutrients! This creamy, thick Apricot Banana Smoothie is packed with calcium, iron, potassium, magnesium, and carotenes. Made with plump, juicy dried apricots and nectar, crunchy cashews, and sweet raisins, it's the perfect healthy breakfast or lunch. We’ll show you how to rehydrate dried fruit for optimal flavor and texture. Get ready for a delicious and nutritious treat!

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Number Of Servings Number Of Servings Vegetarian Novelty

Apricot Cashew Smoothie

Fuel your morning with our creamy Apricot Cashew Smoothie! This quick and easy recipe blends the sweetness of apricots and the nutty richness of cashews for a protein and calcium-packed breakfast you can enjoy on the go. Frozen apricots create a naturally thick, frosty texture, but fresh apricots work too. Raisins provide natural sweetness, but feel free to add a touch of honey or sugar to your liking. This vibrant smoothie is the perfect healthy and delicious start to your day!

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Preparation Course Time To Make Easy

Asian Chicken Salad No Noodles

Craving a light and refreshing Asian-inspired salad without the heavy fried noodles? This recipe delivers a vibrant explosion of flavors with juicy chicken, crisp veggies, and a zesty lime dressing. Ready in just 15 minutes, it's the perfect weeknight meal or healthy lunch! Skip the carbs and enjoy the deliciousness!

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Pasta Low Cholesterol Course Seasonal

Asian Summer Pasta Salad

Escape the heat with this vibrant and refreshing Asian Summer Pasta Salad! This easy recipe is perfect for a light lunch or supper, ready in under 30 minutes. Customize it with grilled chicken, crispy bacon, or succulent shrimp for a heartier meal. The perfect blend of sweet, savory, and tangy flavors will leave you wanting more! #asiansalad #pastasalad #summersalad #easyrecipe #quickrecipe #lunchideas #dinnerideas

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Low In Something Low Cholesterol Healthy Main Ingredient

Asparagus And Cashew Stir Fry

This vibrant asparagus and cashew stir-fry is a quick and easy weeknight dinner side dish or light meal! The crunchy cashews and tender asparagus create a delightful contrast of textures and flavors. Perfect alongside grilled fish, pork, chicken, or even as a standalone dish with added protein like chicken breast. Get ready for a flavor explosion in just 15 minutes!

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Dietary Dietary Low Protein Main Ingredient

Baked Apples With Apricots And Cashews

A delightful autumn recipe! These baked apples are filled with a warm and comforting mixture of sweet apricots, crunchy cashews, and aromatic cinnamon. Perfectly spiced and tender, they're a delicious dessert or healthy snack. A family favorite, perfect for a cozy night in or a special occasion.

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Side Dishes Preparation Side Dishes 5 Ingredients Or Less

Balsamic Cashew Pea Salad

This vibrant and refreshing Balsamic Cashew Pea Salad is the perfect picnic companion for summer! Light, sweet, and incredibly crunchy, this recipe (inspired by Trader Joe's!) skips the mayo for a lighter, healthier twist. Enjoy the tangy balsamic vinaigrette or substitute with your favorite balsamic vinegar for a customizable flavor experience. Get ready for a burst of summer in every bite!

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Free Of Something Bananas Beans Course

Banana Tofu Curry

Transform overripe bananas into a surprisingly delicious and easy curry! This unique recipe, inspired by a curry-loving friend, blends the sweetness of bananas with savory spices and creamy coconut milk. Perfect for a weeknight meal, this quick and flavorful curry is ready in under an hour and is guaranteed to impress. Serve with basmati rice and your favorite sides for a complete and satisfying experience.

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Occasion 15 Minutes Or Less For 1 Or 2 Dietary

Banana Cashew Melt

Indulge in this ridiculously easy and delicious Banana Cashew Melt! Ready in 5 minutes, this simple treat is perfect for a quick breakfast, snack, or dessert. Sweet bananas and creamy cashews combine for a naturally sweet and satisfying experience.

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Salmon Greek Summer Course

Barbecued Pesto Fish

Escape to the Mediterranean with this vibrant Barbecued Pesto Fish recipe! Simple, easy, and bursting with flavor, this dish is perfect for a weeknight meal or a casual weekend gathering. Succulent fish fillets are slathered in a homemade pesto and grilled to perfection. Cooking time adjusts to your fish thickness, ensuring flaky, delicious results every time.

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Chicken Nuts Time To Make 3 Steps Or Less

Basil Cashew Chicken Salad

A vibrant and flavorful chicken salad with a surprising twist! This recipe combines the deliciousness of basil and chicken, along with crunchy cashews, creating a creamy and satisfying sandwich filling ready in just 5 minutes. Perfect for a quick lunch or light dinner!

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Free Of Something Preparation 3 Steps Or Less Appetizers

Basil Parmesan And Cashew Dip

Get ready to be obsessed! This creamy, decadent Basil Parmesan & Cashew Dip is a restaurant-quality copycat recipe that's surprisingly easy and affordable to make at home. Say goodbye to overpriced deli dips! This versatile sauce is incredible served with rice crackers, as a vibrant pesto for pasta, chicken, or fish, or even as a unique topping for your favorite dishes. The vibrant basil, nutty cashews, and sharp parmesan create an unforgettable flavor combination.

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Time To Make 15 Minutes Or Less Preparation Salads

Spinach Cashew Salad

This light and flavorful Spinach Cashew Salad is the perfect low-fat meal or side dish! Packed with fresh spinach, crunchy cashews, and savory bacon, it's a delicious way to enjoy a healthy and satisfying salad without the guilt. We've carefully controlled the fat content, making it a guilt-free pleasure. The homemade poppy seed dressing adds the perfect touch of creamy deliciousness!

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Vegetarian Dietary Vegetarian Sandwiches

Vegan Vegetarian Mock Tuna

Craving a classic tuna salad sandwich but plant-based? This recipe recreates the nostalgic flavor of a beloved Connecticut-style mock tuna, perfect for a quick and satisfying lunch or light meal. Made with crunchy almonds and creamy cashews, this vegan delight is bursting with savory flavor and requires just 10 minutes of prep time! Enjoy it on toasted wheat bread with sweet pickles, crisp lettuce, juicy tomatoes, or your favorite sandwich fixings.

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Ingrédients Nut associés

Besoin d'un substitut pour le/la/l'Cashew tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.