Asparagus And Cashew Stir Fry Rezept

This vibrant asparagus and cashew stir-fry is a quick and easy weeknight dinner side dish or light meal! The crunchy cashews and tender asparagus create a delightful contrast of textures and flavors. Perfect alongside grilled fish, pork, chicken, or even as a standalone dish with added protein like chicken breast. Get ready for a flavor explosion in just 15 minutes!

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 146.1 kcal

Eiweiß 9g

Bewertung Sei der Erste

170

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Zutaten für Asparagus And Cashew Stir Fry

1 pound asparagus
Olive Oil
Sesame Oil
1 tablespoon minced fresh ginger
1/2 cup cashews
2 tablespoons soy sauce
1 tablespoon vegetable oil
As needed rice
As needed quinoa
As needed sesame seeds

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Zubereitung von Asparagus And Cashew Stir Fry

Snap off the tough ends of 1 pound asparagus spears and slice them diagonally into 2-3 inch pieces.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add 1 tablespoon minced fresh ginger and stir-fry for 1 minute until fragrant.
Add the asparagus and stir-fry for 4-5 minutes, until tender-crisp.
Stir in 1/2 cup roasted, salted cashews and 2 tablespoons soy sauce. Toss to combine.
Serve immediately over rice or quinoa for a complete meal. Garnish with sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Chinese Healthy Vegetarian Vegan Keto Spring Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Side Dishes Fruit Vegetables Vegetarian Nuts Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Asparagus

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus And Cashew Stir Fry?

Asparagus And Cashew Stir Fry dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus And Cashew Stir Fry?

Asparagus And Cashew Stir Fry hat etwa 146.1 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 2 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Asparagus And Cashew Stir Fry?

Die wichtigsten Zutaten für Asparagus And Cashew Stir Fry sind Asparagus, Olive Oil, Sesame Oil, Fresh Ginger, Cashews, Soy Sauce. Die vollständige Liste mit Mengenangaben findest du oben.