Bean Burrito Casserole Rezept

Craving a quick and flavorful weeknight meal? This Bean Burrito Casserole is your answer! Bursting with hearty beans, zesty spices, and topped with creamy sour cream and fresh tomatoes, it's a gourmet-inspired dish that's surprisingly easy to make. Perfect for a family dinner or a casual get-together, this recipe delivers big on taste and satisfaction. Get ready for a flavor explosion!

Vorbereitung 20 Min.

Kochzeit 30 Min.

Kalorien 574.7 kcal

Eiweiß 52g

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Zutaten für Bean Burrito Casserole

1 medium chopped onion
2 cloves minced garlic
1 tablespoon olive oil
Black Beans (not used in recipe)
1 (15-ounce) can tomato sauce
1 teaspoon ground cumin
Jalapeno Chiles (not used in recipe)
1 tablespoon chopped fresh coriander
12 (6-inch) flour tortillas
1 ½ cups shredded Monterey Jack cheese
Guacamole (as desired for serving)
Salsa (as desired for serving)

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Zubereitung von Bean Burrito Casserole

**Sauté Aromatics:** Heat 1 tablespoon olive oil in a large skillet over medium-low heat. Add 1 medium chopped onion and 2 cloves minced garlic. Cook, stirring occasionally, until softened (about 5 minutes).
**Prepare Bean Filling:** Add 2 (15-ounce) cans of drained and rinsed kidney beans to the skillet. Mash about half of the beans coarsely with a potato masher or the back of a spoon. Stir in 1 (15-ounce) can of tomato sauce, 1 teaspoon ground cumin, ½ teaspoon chili powder (adjust to taste), ½ teaspoon salt, and ¼ teaspoon black pepper. Simmer for 3-5 minutes, or until slightly thickened. Stir in 1 tablespoon chopped fresh coriander.
**Assemble Burritos:** Warm 12 (6-inch) flour tortillas. Spread about ⅓ cup of the bean filling down the center of each tortilla. Roll up the tortillas, leaving the ends open.
**Bake:** Arrange the burritos, seam-side down, in a lightly greased 9x13 inch baking dish. Sprinkle 1 ½ cups shredded Monterey Jack cheese over the burritos.
**Bake (Covered):** Cover the baking dish with foil and bake in a preheated 350°F (175°C) oven for 10 minutes.
**Serve:** Remove foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly. Serve immediately with your favorite guacamole and salsa. Top with sour cream and chopped tomatoes.
**Yields:** 12 burritos (serves 6)

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

15g

Fat

38g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Casseroles Lunch Main Dish Beans Eggs Dairy Mexican Oven Easy Cheese Dietary Black Beans Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bean Burrito Casserole?

Bean Burrito Casserole dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Bean Burrito Casserole?

Bean Burrito Casserole hat etwa 574.7 Kalorien pro Portion, mit ungefähr 52 g Eiweiß, 23 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für Bean Burrito Casserole?

Die wichtigsten Zutaten für Bean Burrito Casserole sind Onion, Garlic, Olive Oil, Black Beans, Tomato Sauce, Ground Cumin. Die vollständige Liste mit Mengenangaben findest du oben.