Allium Vegetable | Vegan Gluten Free Low Calorie High Fiber

Leek

Allium ampeloprasum var. porrum Allergen-Free
leek

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine European, French
  • Seasonality Fall-Spring
  • Source Leek plant

Was ist Leek?

A mild-flavored member of the onion family, characterized by its long white base and green leaves, prized for its subtle, sweet oniony taste.

"Mastering the subtle art of building flavor, leeks are an unsung hero of the culinary world."

Wie schmeckt Leek?

Mild, sweet, earthy, onion-like

Taste
Mild Onion, Sweet, Earthy, Slightly Grassy
Texture
Tender, Silky (when cooked), Crunchy (raw)
Aroma
Mild Onion, Fresh
Acidity
Low

Technical Metrics

Seasonal Availability

Peak: Fall-Spring

Storage Life (Refrigerated)

Up to 2 weeks

Sulfur Compounds

Diallyl sulfide, s-methyl cysteine sulfoxide

Nährwertangaben

Per 1 medium leek (120g)
Calories61 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate14.2 g
Dietary Fiber1.8 g
Total Sugars3.9 g
Calcium59 mg
Iron2.1 mg
Potassium180 mg

Geheimtipp des Chefs

Thoroughly clean leeks by slicing them lengthwise and rinsing between the layers to remove trapped dirt and grit.

Leek Ersatz & Verhältnisse

Der beste Ersatz für Leek ist Green Onions (white part), verwendet im Verhältnis 1:1. Similar mild onion flavor and appearance, but smaller.

Ersatz für Leek mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Green Onions (white part) Am besten 1:1 Similar mild onion flavor and appearance, but smaller.
Shallots 1:1 Milder than onion, sweeter, good for flavoring, different texture.
Yellow Onion (caramelized) 1:2 Stronger raw, but caramelized offers a sweet, mellow flavor.
Celery 1:1 For aromatic base/texture in some dishes, but lacks oniony flavor.

Wie man Leek auswählt & lagert

  1. Choose leeks with crisp, firm white and light green parts.
  2. Avoid yellowed or wilted leaves.

Womit passt Leek gut zusammen?

  • Potatoes
  • cream
  • butter
  • chicken
  • fish
  • bacon
  • thyme
  • white wine.

Häufig gestellte Fragen

Wie schmeckt Leek?

Mild, sweet, earthy, onion-like Mild Onion, Fresh

Was ist ein guter Ersatz für Leek?

Der beste Ersatz ist Green Onions (white part) (1:1). Similar mild onion flavor and appearance, but smaller.

Wie wählt und lagert man Leek?

Choose leeks with crisp, firm white and light green parts. Avoid yellowed or wilted leaves.

Rezepte mit Leek

Italian Comfort Food Presentation Main Ingredient

Beat The Blues Blue Cheese Risotto

Banish those blues with this creamy, dreamy blue cheese risotto! The ultimate comfort food, it's like a warm hug in a bowl. So easy to make, you can ditch the fancy cutlery and enjoy this decadent dish with just a spoon. Rich, cheesy, and utterly irresistible, this risotto is the perfect antidote to a bad day. Get ready to be comforted!

Vollständiges Rezept ansehen
Course Vegetarian Preparation 60 Minutes Or Less

25 Clove Garlic Soup

Indulge your love for garlic with this rich and flavorful 25 Clove Garlic Soup! Don't be intimidated by the cloves – slow cooking mellows the garlic into a sweet, savory depth that will leave you wanting more. This creamy, comforting soup is perfect for a chilly evening and surprisingly easy to make.

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Easy 30 Minutes Or Less Course Easy

A Very Special Gnocchi

Indulge in this incredibly comforting and delicious gnocchi recipe! Creamy, cheesy, and bursting with flavor, this updated classic is perfect for a cozy weeknight dinner or a special occasion. Featuring crispy bacon, sautéed leeks, and a rich cheese sauce, it's a dish you'll want to make again and again. Get ready for a taste sensation!

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Main Dish Preparation Time To Make Stews

Aduki Bean Stew

Warm up with this comforting and flavorful Aduki Bean Stew! This adapted recipe boasts a rich blend of earthy vegetables and hearty aduki beans, simmered to perfection in a savory broth. Perfect for a cozy weeknight dinner or a satisfying weekend meal. Let us know how yours turns out!

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Soups Stews Soups Stews Course 4 Hours Or Less

Alton Brown Potato Leek Soup

Indulge in this luxuriously creamy potato leek soup, elevated with buttermilk and white pepper for an unforgettable flavor. Alton Brown's classic recipe gets a delicious upgrade! Perfect for a cozy night in or a sophisticated dinner party.

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Presentation Low In Something Equipment Food Processor Blender

Amaranth Quinoa And Corn Chowder

Discover a nutritious and flavorful twist on classic chowder! This recipe features a delightful blend of protein-packed quinoa and ancient grain amaranth, combined with sweet corn for a hearty and satisfying soup. Perfect for a healthy weeknight meal or a comforting weekend lunch, this recipe is easy to make and even better the next day! Learn how to incorporate these superfoods into your diet with this delicious and surprisingly simple recipe.

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Apples Dietary Occasion Brunch

Apple And Leek Frittata

Indulge in the cozy flavors of fall with this stunning Apple and Leek Frittata! Inspired by "The New American Plate," this recipe combines sophisticated tastes with wholesome ingredients. Perfect for a leisurely Sunday brunch, a light supper, or even a delightful room-temperature snack. Sweet apples and savory leeks mingle beautifully with fragrant sage in a fluffy egg custard. This recipe is easy to follow and delivers a burst of autumnal goodness in every bite.

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Main Dish Dietary Main Ingredient Preparation

Asian Fire Beef

Experience the explosive flavors of Asia with this incredibly easy and delicious Chinese Fire Beef recipe! This vibrant stir-fry offers a refreshing twist on traditional beef dishes, delivering a fiery kick with a hint of sweetness. Perfect for a quick weeknight meal or impressing guests, this recipe is a guaranteed crowd-pleaser. (Marinating time not included in cook time.)

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Asparagus 60 Minutes Or Less Time To Make Low Cholesterol

Asparagus And Leek Soup

This luscious low-fat Asparagus and Leek Soup is a delightful blend of spring flavors! Perfect for a light yet satisfying meal, this recipe is adapted from Daily Diabetic Recipes.com and is packed with vitamins and nutrients. The creamy texture and delicate taste will leave you wanting more. Easy to make and perfect for a weeknight dinner.

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Crock Pot Slow Cooker Fall Equipment Main Dish

Autumn Chicken With Harvest Vegetables

Cozy up to the delicious flavors of fall with this Autumn Chicken with Harvest Vegetables recipe! Imagine: crisp autumn air, vibrant leaves crunching underfoot, and the irresistible aroma of roasted chicken and fresh-from-the-garden vegetables filling your kitchen. This winning (2008 Craze-e Crockpot Cooking Contest!) recipe is incredibly easy to prepare and delivers a heartwarming meal that's perfect for chilly evenings. Tender chicken, seasonal vegetables, and fragrant thyme combine for a dish that will nourish your soul and leave you feeling wonderfully satisfied. Get ready for a taste of autumn you won't forget!

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Low In Something Meat Main Ingredient Dietary

B L P Bacon Leek Potato Soup

Warm up with this comforting and flavorful Bacon Leek Potato Soup! Simple to make, yet bursting with rich bacon flavor and creamy potatoes, this hearty soup is perfect for a chilly evening. Serve with crusty bread for dipping and enjoy the ultimate cozy meal. #baconsoup #leeksoup #potatosoup #comfortfood #souprecipe #easyrecipe

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Meat Stove Top Fall Presentation

Bab Leves Hungarian Bean Soup

Experience the hearty warmth of Bab Leves (pronounced bab leh-vesh), a traditional Hungarian bean soup! This soul-satisfying recipe, simmered to perfection, boasts rich, savory flavors and tender beans. Perfect for a chilly evening or a comforting family meal.

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Course Preparation 60 Minutes Or Less Main Ingredient

Baked Chicken Lemon And Pea Risotto

Experience the effortless elegance of Donna Hay's Baked Chicken Lemon & Pea Risotto! This one-pan oven bake simplifies classic risotto, resulting in a creamy, comforting dish bursting with fresh lemon and vibrant peas. Perfectly browned chicken and tender leeks create a symphony of flavors. A simple, yet impressive recipe perfect for a weeknight dinner or a special occasion.

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Dietary Preparation Eggs Vegetables

Baked Eggs Kale Parmesan Frittata

This stunning Baked Eggs Kale Parmesan Frittata is the perfect brunch or dinner showstopper! A quick and easy recipe bursting with protein and calcium, it's a healthier take on a classic casserole. Tender kale, savory leeks, and creamy Parmesan cheese combine beautifully with baked eggs for a truly satisfying meal. Easily adaptable – try swiss chard if you don't have kale on hand (avoid spinach as it's too watery). Prepare to impress!

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Time To Make 30 Minutes Or Less Low Calorie Easy

Barefoot Contessa's Fresh Pea Soup

Ina Garten's incredibly creamy and vibrant Fresh Pea Soup recipe is a must-try! This easy-to-follow recipe, adapted from her Food Network show, delivers a luxuriously smooth soup in under 30 minutes. Perfect for a light lunch or elegant dinner, this recipe is easily customizable – use fresh or frozen peas and adjust seasonings to your liking. Pair it with our suggested Roasted Red Pepper Sandwich for a complete and unforgettable meal. Get ready to impress your taste buds!

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Low Calorie Low Fat Shellfish Low In Something

Belgian Mussels

Dive into the rich flavors of Belgium with this authentic Mussel recipe! A classic dish enjoyed nationwide during mussel season, this recipe is quick, easy, and bursting with deliciousness. Perfectly plump mussels are cooked to perfection in a savory broth, then served alongside crispy, homemade Belgian fries for an unforgettable culinary experience. This recipe is a must-try for seafood lovers and anyone seeking an authentic taste of Belgium.

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Beef European Beef Weeknight

Bigos From Out Of This Kitchen

Dive into the rich flavors of authentic Polish Bigos! This hearty hunter's stew, made with a secret family recipe, is incredibly flavorful but requires some time and patience. The result? A deeply satisfying, complex, and unforgettable dish perfect for a chilly evening. Get ready for an adventure in taste!

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Verwandte Allium Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Leek oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.