Baked Eggs Kale Parmesan Frittata Rezept

This stunning Baked Eggs Kale Parmesan Frittata is the perfect brunch or dinner showstopper! A quick and easy recipe bursting with protein and calcium, it's a healthier take on a classic casserole. Tender kale, savory leeks, and creamy Parmesan cheese combine beautifully with baked eggs for a truly satisfying meal. Easily adaptable – try swiss chard if you don't have kale on hand (avoid spinach as it's too watery). Prepare to impress!

Vorbereitung 20 Min.
Kochzeit 25 Min.
Kalorien 294.5 kcal
Eiweiß 33g
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Baked Eggs Kale Parmesan Frittata 183

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Zutaten für Baked Eggs Kale Parmesan Frittata

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Zubereitung von Baked Eggs Kale Parmesan Frittata

  1. Preheat oven to 375°F (190°C).
  2. Heat 1 tablespoon olive oil in an 8-10 inch cast iron skillet over medium heat.
  3. Add 1 cup sliced leeks and sauté for 5-7 minutes, until softened and lightly browned.
  4. Spread leeks evenly across the bottom of the skillet and remove from heat.
  5. Wash and remove stems from 1 bunch (about 5 oz) kale. Chop roughly.
  6. Bring 1-2 quarts of water to a boil in a saucepan. Add 1 tablespoon sea salt.
  7. Add kale to boiling water and blanch for 1-2 minutes, until tender. Drain thoroughly in a colander.
  8. In a medium bowl, whisk 6 large eggs thoroughly.
  9. Layer the blanched kale evenly in the prepared skillet.
  10. Sprinkle 1/2 cup chopped tomatoes over the kale.
  11. Generously season with freshly ground black pepper.
  12. Pour the whisked eggs over the vegetables.
  13. Evenly distribute 1/2 cup grated Parmesan cheese over the eggs. Sprinkle with 1/4 cup almond meal.
  14. Do not stir.
  15. Bake for 15-18 minutes, or until the eggs are set and lightly golden.
  16. Broil for 1 minute, or until the almond meal is lightly browned in spots.
  17. Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

83 g

Sugar

12g

Fat

25g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Omelets And Frittatas Breakfast Main Dish Eggs Dairy Vegetables Holiday Event Kosher Eggs Dietary Gluten Free Low Carb Free Of Something Low In Something Greens Brunch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Eggs Kale Parmesan Frittata?

Baked Eggs Kale Parmesan Frittata dauert insgesamt etwa 45 Minuten – ungefähr 20 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Baked Eggs Kale Parmesan Frittata?

Baked Eggs Kale Parmesan Frittata hat etwa 294.5 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 3 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für Baked Eggs Kale Parmesan Frittata?

Die wichtigsten Zutaten für Baked Eggs Kale Parmesan Frittata sind Kale, Tomatoes, Eggs, Parmesan Cheese, Almond Meal, Leek. Die vollständige Liste mit Mengenangaben findest du oben.

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