Allium Vegetable | Vegan Gluten Free Low Calorie High Fiber

Leek

Allium ampeloprasum var. porrum Allergen-Free
leek

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine European, French
  • Seasonality Fall-Spring
  • Source Leek plant

Qu'est-ce que le/la/l'Leek ?

A mild-flavored member of the onion family, characterized by its long white base and green leaves, prized for its subtle, sweet oniony taste.

"Mastering the subtle art of building flavor, leeks are an unsung hero of the culinary world."

Quel goût a le/la/l'Leek ?

Mild, sweet, earthy, onion-like

Taste
Mild Onion, Sweet, Earthy, Slightly Grassy
Texture
Tender, Silky (when cooked), Crunchy (raw)
Aroma
Mild Onion, Fresh
Acidity
Low

Technical Metrics

Seasonal Availability

Peak: Fall-Spring

Storage Life (Refrigerated)

Up to 2 weeks

Sulfur Compounds

Diallyl sulfide, s-methyl cysteine sulfoxide

Valeurs nutritionnelles

Per 1 medium leek (120g)
Calories61 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate14.2 g
Dietary Fiber1.8 g
Total Sugars3.9 g
Calcium59 mg
Iron2.1 mg
Potassium180 mg

Le secret du chef

Thoroughly clean leeks by slicing them lengthwise and rinsing between the layers to remove trapped dirt and grit.

Substituts & Proportions pour Leek

Le meilleur substitut pour le/la/l'Leek est Green Onions (white part), à utiliser dans un rapport de 1:1. Similar mild onion flavor and appearance, but smaller.

Substituts pour Leek avec proportions
Substitut Proportion Idéal pour
Green Onions (white part) Meilleur 1:1 Similar mild onion flavor and appearance, but smaller.
Shallots 1:1 Milder than onion, sweeter, good for flavoring, different texture.
Yellow Onion (caramelized) 1:2 Stronger raw, but caramelized offers a sweet, mellow flavor.
Celery 1:1 For aromatic base/texture in some dishes, but lacks oniony flavor.

Comment choisir et conserver le/la/l'Leek

  1. Choose leeks with crisp, firm white and light green parts.
  2. Avoid yellowed or wilted leaves.

Quels accords culinaires avec le/la/l'Leek ?

  • Potatoes
  • cream
  • butter
  • chicken
  • fish
  • bacon
  • thyme
  • white wine.

Questions fréquentes

Quel goût a le Leek ?

Mild, sweet, earthy, onion-like Mild Onion, Fresh

Quel est un bon substitut pour Leek ?

Le meilleur substitut est Green Onions (white part) (1:1). Similar mild onion flavor and appearance, but smaller.

Comment choisir et conserver le Leek ?

Choose leeks with crisp, firm white and light green parts. Avoid yellowed or wilted leaves.

Recettes utilisant le/la/l'Leek

Cuisine Comfort Food Main Dish Served Hot

3 Onion Mushroom And Garlic Soup

Indulge in this rich and savory 3 Onion Mushroom & Garlic Soup! A buttery, hearty, and warming bowl of comfort, bursting with the flavors of leeks, red onions, scallions, tons of garlic, and earthy dried porcini mushrooms. This easy recipe is perfect for a cozy night in. Top with your favorite cheese for an extra decadent treat! Vegetarian adaptable.

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Time To Make Preparation Time To Make Dietary

A Fitzgeralds Casino Potato Leek Soup

Recreate the legendary Potato Leek Soup from Molly's Garden at the Fitzgerald's Casino in Reno! This unbelievably rich and award-winning recipe was famously passed out before the casino closed its doors. A true culinary treasure, now shared for all to enjoy. Get ready for a taste of Reno's finest, a soup so delicious, you'll want to make double the batch!

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Dietary Preparation Soups Stews Bisques Cream Soups

Alton Brown Potato Leek Soup

Indulge in this luxuriously creamy potato leek soup, elevated with buttermilk and white pepper for an unforgettable flavor. Alton Brown's classic recipe gets a delicious upgrade! Perfect for a cozy night in or a sophisticated dinner party.

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Winter Savory Winter Fish

Anchovy Rolls

Ring in the New Year with these decadent Anchovy Rolls (Alici Rolls), a Southern Italian appetizer elevated to pure deliciousness! Traditionally simple, this recipe adds a creamy twist with crème fraîche and subtly sweet leeks. These savory pinwheels are perfect as an appetizer for four or a satisfying entree for two. Prepare to impress your guests with this unique and flavorful treat – the perfect pairing for a crisp Gewürztraminer!

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Dietary Potatoes Cuisine Main Ingredient

Another Wonderful Potato Salad With Leeks

This vibrant potato salad elevates the classic with the delightful combination of leeks, salty feta, and briny black olives. It's surprisingly light, bursting with fresh flavor, and perfect for any occasion. Adapted from Canadian Living magazine, this recipe is a guaranteed crowd-pleaser! #potatosalad #leek #feta #olives #summerrecipe #canadianrecipe #easyrecipe #lightrecipe

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Dietary Lactose Brunch Fruit

Apple And Leek Frittata

Indulge in the cozy flavors of fall with this stunning Apple and Leek Frittata! Inspired by "The New American Plate," this recipe combines sophisticated tastes with wholesome ingredients. Perfect for a leisurely Sunday brunch, a light supper, or even a delightful room-temperature snack. Sweet apples and savory leeks mingle beautifully with fragrant sage in a fluffy egg custard. This recipe is easy to follow and delivers a burst of autumnal goodness in every bite.

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Preparation Preparation Asian Dietary

Asian Fire Beef

Experience the explosive flavors of Asia with this incredibly easy and delicious Chinese Fire Beef recipe! This vibrant stir-fry offers a refreshing twist on traditional beef dishes, delivering a fiery kick with a hint of sweetness. Perfect for a quick weeknight meal or impressing guests, this recipe is a guaranteed crowd-pleaser. (Marinating time not included in cook time.)

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Soups Stews Time To Make Vegetables Potatoes

Asparagus And Leek Soup

This luscious low-fat Asparagus and Leek Soup is a delightful blend of spring flavors! Perfect for a light yet satisfying meal, this recipe is adapted from Daily Diabetic Recipes.com and is packed with vitamins and nutrients. The creamy texture and delicate taste will leave you wanting more. Easy to make and perfect for a weeknight dinner.

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European Vegetables Dietary Course

Asparagus With Gorgonzola Sauce

Elevate your asparagus game with this decadent, creamy Gorgonzola sauce! Chef Silvia Maccari of Le Cordon Bleu shares her secret recipe for a dish that's perfect alongside other Italian favorites or as a stunning side for any meal. This recipe is quick, easy, and bursting with flavor – get ready to impress!

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Seasonal Crock Pot Slow Cooker Fall Course

Autumn Chicken With Harvest Vegetables

Cozy up to the delicious flavors of fall with this Autumn Chicken with Harvest Vegetables recipe! Imagine: crisp autumn air, vibrant leaves crunching underfoot, and the irresistible aroma of roasted chicken and fresh-from-the-garden vegetables filling your kitchen. This winning (2008 Craze-e Crockpot Cooking Contest!) recipe is incredibly easy to prepare and delivers a heartwarming meal that's perfect for chilly evenings. Tender chicken, seasonal vegetables, and fragrant thyme combine for a dish that will nourish your soul and leave you feeling wonderfully satisfied. Get ready for a taste of autumn you won't forget!

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Main Ingredient Eggs Oven Main Ingredient

Bacon Leek Quiche

This incredible Bacon Leek Quiche recipe, inspired by Gourmet or Bon Appetit, features a savory blend of crispy bacon, tender leeks, and aromatic nutmeg. Easily doubled for brunch or meal prep, this quiche reheats beautifully and freezes well – perfect for busy weeknights! The creamy custard base, infused with herbs and a touch of paprika, complements the bacon and leeks wonderfully. Try it vegetarian-style by omitting the bacon for a delightful meatless option.

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Time To Make Omelets And Frittatas Eggs Course

Baked Cheesy Eggs With Leeks And Tarragon

Indulge in this dreamy brunch bake! Creamy eggs mingle with tender leeks and fresh tarragon in a cheesy, oven-baked delight. This recipe is perfect for a special weekend breakfast or a sophisticated brunch gathering. The key is using fresh tarragon for its bright, unique flavor – trust us, it makes all the difference!

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Italian Italian Course Occasion

Baked Chicken Lemon And Pea Risotto

Experience the effortless elegance of Donna Hay's Baked Chicken Lemon & Pea Risotto! This one-pan oven bake simplifies classic risotto, resulting in a creamy, comforting dish bursting with fresh lemon and vibrant peas. Perfectly browned chicken and tender leeks create a symphony of flavors. A simple, yet impressive recipe perfect for a weeknight dinner or a special occasion.

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Main Ingredient Gluten Free Preparation Breakfast

Baked Eggs Kale Parmesan Frittata

This stunning Baked Eggs Kale Parmesan Frittata is the perfect brunch or dinner showstopper! A quick and easy recipe bursting with protein and calcium, it's a healthier take on a classic casserole. Tender kale, savory leeks, and creamy Parmesan cheese combine beautifully with baked eggs for a truly satisfying meal. Easily adaptable – try swiss chard if you don't have kale on hand (avoid spinach as it's too watery). Prepare to impress!

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Easy Preparation Easy Low Calorie

Barefoot Contessa's Fresh Pea Soup

Ina Garten's incredibly creamy and vibrant Fresh Pea Soup recipe is a must-try! This easy-to-follow recipe, adapted from her Food Network show, delivers a luxuriously smooth soup in under 30 minutes. Perfect for a light lunch or elegant dinner, this recipe is easily customizable – use fresh or frozen peas and adjust seasonings to your liking. Pair it with our suggested Roasted Red Pepper Sandwich for a complete and unforgettable meal. Get ready to impress your taste buds!

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Meat Polish Meat Preparation

Bigos From Out Of This Kitchen

Dive into the rich flavors of authentic Polish Bigos! This hearty hunter's stew, made with a secret family recipe, is incredibly flavorful but requires some time and patience. The result? A deeply satisfying, complex, and unforgettable dish perfect for a chilly evening. Get ready for an adventure in taste!

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Vegetables Potatoes Low In Something Low Sodium

Blt Smashed Potatoes

Inspired by a Rachael Ray recipe, these BLT Smashed Potatoes are a delicious and surprisingly healthy twist on a classic! Crispy bacon, savory leeks, and juicy tomatoes combine with fluffy potatoes for a satisfying meal that's lighter than you'd expect. Perfect for a weeknight dinner or a weekend brunch.

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Course 15 Minutes Or Less Time To Make Soups Stews

Low Fat Gorgonzola White Bean Soup

This lightened-up Gorgonzola white bean soup is surprisingly creamy and decadent without all the fat! Simple ingredients combine to create a comforting and flavorful bowl perfect for a chilly evening. The subtle sweetness of the vegetables pairs beautifully with the sharp, tangy Gorgonzola, making this soup a true taste sensation. Easy to make and even easier to enjoy!

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Ingrédients Allium Vegetable associés

Besoin d'un substitut pour le/la/l'Leek tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.