Belgian Mussels Rezept

Dive into the rich flavors of Belgium with this authentic Mussel recipe! A classic dish enjoyed nationwide during mussel season, this recipe is quick, easy, and bursting with deliciousness. Perfectly plump mussels are cooked to perfection in a savory broth, then served alongside crispy, homemade Belgian fries for an unforgettable culinary experience. This recipe is a must-try for seafood lovers and anyone seeking an authentic taste of Belgium.

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 966.8 kcal
Eiweiß 241g
Bewertung Sei der Erste
Belgian Mussels 208

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Zutaten für Belgian Mussels

  • 2 kg fresh mussels
  • Leek
  • 1 chopped onion
  • Celery Ribs
  • freshly ground black pepper to taste
  • salt to taste
  • 50g butter
  • 2 cloves minced garlic
  • 1 chopped carrot
  • 200ml dry white wine
  • 100ml mussel juice (if available)
  • chopped parsley (for garnish, if desired)

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Zubereitung von Belgian Mussels

  1. Thoroughly wash 2 kg of fresh mussels, discarding any that are open or broken.
  2. Melt 50g of butter in a large pot over medium heat. Add 1 chopped onion, 2 cloves of minced garlic, and 1 chopped carrot. Season with salt and freshly ground black pepper to taste.
  3. Cook the vegetables until softened, about 5 minutes.
  4. Add the mussels to the pot, pour in 200ml of dry white wine (such as Sauvignon Blanc), and add 100ml of mussel juice (if available).
  5. Cover the pot tightly and cook for 5 minutes, shaking the pot gently halfway through.
  6. Continue cooking for another 5 minutes, or until all the mussels have opened. Discard any that remain closed.
  7. Remove from heat and serve immediately with homemade Belgian fries and a fresh green salad. Garnish with chopped parsley, if desired.
  8. Enjoy your delicious and authentic Belgian Mussels!

Nutrition Information (Approximate per serving)

Sodium

122 g

Sugar

19g

Fat

39g

Carbs

16g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Belgian Mussels?

Belgian Mussels dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Belgian Mussels?

Belgian Mussels hat etwa 966.8 Kalorien pro Portion, mit ungefähr 241 g Eiweiß, 16 g Kohlenhydraten und 43 g Fett.

Welche Zutaten brauche ich für Belgian Mussels?

Die wichtigsten Zutaten für Belgian Mussels sind Mussels, Leek, Onion, Celery Ribs, Pepper, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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