Zutaten für African Sweet Potato And Peanut Soup
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon grated fresh ginger
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper (optional)
- 1/2 head green cabbage, chopped
- 2 medium sweet potatoes, peeled and diced
- 1 medium eggplant, diced
- 4 cups chicken broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/2 cup apple juice
- 1 teaspoon salt, more to taste
- 1/2 cup creamy peanut butter
- 2 tablespoons fresh lemon juice
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped roasted peanuts
- Coconut
- 1 teaspoon ground cumin
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Zubereitung von African Sweet Potato And Peanut Soup
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Add chopped onion and sauté for 5-7 minutes, until softened and starting to brown.
- Add minced garlic and grated ginger; sauté for another 2 minutes, until fragrant.
- Stir in cumin, coriander, and cayenne pepper (if using). Cook for 1 minute more, stirring constantly.
- Add diced sweet potatoes, eggplant, green cabbage, vegetable broth, diced tomatoes (undrained), and apple juice. Season with salt.
- Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until sweet potatoes are tender.
- Remove from heat. Stir in peanut butter until completely melted and smooth. Stir in lemon juice.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with fresh cilantro, parsley, and chopped peanuts.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
65g
Fat
10g
Carbs
10g
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Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes Low Protein Clear Soups Soups Stews Potatoes Vegetables African Easy Beginner Cook Fall Winter Stove Top Dietary Low Sodium Gluten Free Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Healthy 2 Free Of Something Low In Something Tomatoes Equipment Number Of Servings Presentation Served Hot
