African Peanut Stew Rezept

This hearty and flavorful African Peanut Stew recipe is a labor of love, inspired by a Rochester, NY restaurant! Years in the making, this recipe delivers a rich, nutty stew perfect for a cozy night in. Serve with crusty bread for dipping or add brown rice directly to the stew for extra heartiness. Get ready for a taste of Rochester!

Vorbereitung 20 Min.
Kochzeit 90 Min.
Kalorien 307.8 kcal
Eiweiß 22g
Bewertung Sei der Erste
African Peanut Stew 163

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Zutaten für African Peanut Stew

  • Canola Oil
  • 1 large onion
  • 4 cloves garlic
  • 1 inch fresh ginger
  • 1 jalapeño pepper
  • 2 tablespoons curry powder
  • 28 ounces canned crushed tomatoes
  • 4 cups vegetable broth
  • 1 cup creamy peanut butter
  • 2 tablespoons tamari
  • 1/2 teaspoon black pepper
  • 2 large sweet potatoes
  • 2 large carrots
  • 1 (15 ounce) can chickpeas
  • 1 cup fresh okra
  • 1 cup fresh green beans
  • 5 ounces fresh kale
  • juice of 1 lime
  • fresh cilantro, for garnish
  • lime wedges, for garnish
  • chopped peanuts, for garnish
  • 2 tablespoons olive oil

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Zubereitung von African Peanut Stew

  1. Heat 2 tablespoons of olive oil in a large, heavy-bottomed stockpot over medium heat.
  2. Add 1 large onion (chopped), 4 cloves garlic (minced), 1 jalapeño pepper (minced), and 1 inch ginger (grated). Cook, stirring frequently, until the onion is softened and lightly browned (about 6 minutes).
  3. Stir in 2 tablespoons curry powder and cook for 2 minutes, until fragrant.
  4. Add 28 ounces canned crushed tomatoes, stirring to scrape up any browned bits from the bottom of the pot.
  5. Whisk in 4 cups vegetable broth, 1 cup creamy peanut butter, 1/2 teaspoon black pepper, and 2 tablespoons tamari (or soy sauce). Bring to a boil.
  6. Reduce heat to medium-high and simmer for 15 minutes, stirring occasionally.
  7. Add 2 large sweet potatoes (cubed), 2 large carrots (chopped), and 1 (15-ounce) can chickpeas (drained and rinsed). Partially cover and simmer until the vegetables are tender (about 20 minutes).
  8. Add 1 cup okra (sliced), 1 cup green beans (trimmed and halved), partially cover, and cook until tender (about 10 minutes).
  9. Stir in 5 ounces fresh kale (chopped) and the juice of 1 lime. Cook for another 10 minutes.
  10. Taste and adjust seasoning as needed.
  11. Serve hot in bowls, garnished with fresh cilantro, lime wedges, and chopped peanuts.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

27g

Fat

10g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beans Vegetables African Easy Vegan Vegetarian Stews Dietary Chick Peas Garbanzos 3 Steps Or Less 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von African Peanut Stew?

African Peanut Stew dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat African Peanut Stew?

African Peanut Stew hat etwa 307.8 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 13 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für African Peanut Stew?

Die wichtigsten Zutaten für African Peanut Stew sind Canola Oil, Onion, Garlic Cloves, Fresh Ginger, Jalapeno, Curry Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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