Asian Broccoli With Peanut Butter Rezept

A quick and easy Asian Broccoli recipe inspired by James Barber's "Urban Peasant." This vibrant dish features tender-crisp broccoli tossed in a luscious, homemade peanut butter sauce. Ready in under 15 minutes, it's a perfect weeknight meal or a delightful side dish.

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 119.7 kcal

Eiweiß 14g

Bewertung Sei der Erste

149

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Zutaten für Asian Broccoli With Peanut Butter

1 large head broccoli florets
1/4 cup peanut butter
1/4 cup water
2 tablespoons soy sauce
Brown Sugar
1 clove garlic, minced
Lemon, Juice Of
chopped peanuts
sesame seeds
red pepper flakes

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Zubereitung von Asian Broccoli With Peanut Butter

Bring a large pot of salted water to a boil. Add 1 large head of broccoli florets and cook for 2-3 minutes, until bright green and crisp-tender.
Immediately drain the broccoli in a colander and rinse under cold water to stop the cooking process. Set aside.
In a blender or food processor, combine 1/4 cup peanut butter, 2 tablespoons soy sauce (or tamari for gluten-free), 1 tablespoon rice vinegar, 1 tablespoon honey or maple syrup, 1 clove garlic (minced), 1 teaspoon sesame oil, and 1/4 cup water. Blend until completely smooth, adding more water if needed to reach desired consistency.
Add the cooked broccoli to the peanut sauce and gently toss to coat evenly.
Serve immediately. Garnish with chopped peanuts, sesame seeds, or red pepper flakes for extra flavor and visual appeal.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

27g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Broccoli With Peanut Butter?

Asian Broccoli With Peanut Butter dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Asian Broccoli With Peanut Butter?

Asian Broccoli With Peanut Butter hat etwa 119.7 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 5 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Asian Broccoli With Peanut Butter?

Die wichtigsten Zutaten für Asian Broccoli With Peanut Butter sind Broccoli, Peanut Butter, Water, Soy Sauce, Brown Sugar, Garlic Clove. Die vollständige Liste mit Mengenangaben findest du oben.