Banana Peanut Butter Protein Shake Rezept

Fuel your body with this delicious and quick Banana Peanut Butter Protein Shake! Perfect for a pre- or post-workout boost, or anytime you need a protein-packed snack. This recipe is easy to make, packed with flavor, and will keep you feeling satisfied and energized.

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 351.4 kcal

Eiweiß 32g

Bewertung Sei der Erste

194

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Banana Peanut Butter Protein Shake

1 tablespoon Natural Style Peanut Butter
1 medium Banana, fresh or frozen
1 scoop (about 1/4 cup) Powdered Soy Protein Concentrate
1 cup Soymilk
1/2 cup Ice (optional)
Chia Seeds (optional, to taste)
Honey (optional, to taste)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Peanut Butter Protein Shake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Banana Peanut Butter Protein Shake

Add frozen banana slices, peanut butter, protein powder, milk (or milk alternative), and optional ingredients (chia seeds, honey, etc.) to a blender.
Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

46g

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Fruit Easy Vegan Vegetarian Food Processor Blender Dietary Shakes Equipment Small Appliance Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Peanut Butter Protein Shake?

Banana Peanut Butter Protein Shake dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Banana Peanut Butter Protein Shake?

Banana Peanut Butter Protein Shake hat etwa 351.4 Kalorien pro Portion, mit ungefähr 32 g Eiweiß, 9 g Kohlenhydraten und 34 g Fett.

Welche Zutaten brauche ich für Banana Peanut Butter Protein Shake?

Die wichtigsten Zutaten für Banana Peanut Butter Protein Shake sind Natural Style Peanut Butter, Banana, Powdered Soy Protein Concentrate, Soymilk, Ice, Chia Seeds (optional, to taste). Die vollständige Liste mit Mengenangaben findest du oben.