2 Minute Scallops Rezept

Indulge in succulent pan-seared scallops with a burst of bright citrus and herb flavors! This incredibly fast and elegant recipe is perfect for a weeknight dinner or impressive appetizer. Ready in under 5 minutes!

Vorbereitung 2 Min.

Kochzeit 4 Min.

Kalorien 104.3 kcal

Eiweiß 21g

Bewertung Sei der Erste

200

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Zutaten für 2 Minute Scallops

8 large sea scallops (6 ounces)
1/4 cup dry white wine
1 tablespoon olive oil
2 tablespoons orange marmalade
1 tablespoon chopped fresh herbs (tarragon, chives, or coriander)

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Zubereitung von 2 Minute Scallops

Heat 1 tablespoon olive oil in a large sauté pan over medium-high heat.
Add 8 large sea scallops (about 6 oz total) to the hot pan. Sear for 15-20 seconds per side, until golden brown and opaque throughout. Remove scallops from pan and set aside, keeping warm.
Add 1/4 cup dry white wine to the pan and deglaze, scraping up any browned bits from the bottom of the pan. Cook for about 10 seconds.
Stir in 2 tablespoons orange marmalade and cook until the sauce slightly thickens and begins to bubble (about 15-20 seconds).
Pour the sauce over the warm scallops.
Garnish with 1 tablespoon chopped fresh herbs (tarragon, chives, or coriander) and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Seafood European French Mediterranean Healthy Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 2 Minute Scallops?

2 Minute Scallops dauert insgesamt etwa 6 Minuten – ungefähr 2 Minuten Vorbereitung und 4 Minuten Kochzeit.

Wie viele Kalorien hat 2 Minute Scallops?

2 Minute Scallops hat etwa 104.3 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 2 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für 2 Minute Scallops?

Die wichtigsten Zutaten für 2 Minute Scallops sind Scallops, White Wine, Olive Oil, Marmalade, 1 tablespoon chopped fresh herbs (tarragon, chives, or coriander). Die vollständige Liste mit Mengenangaben findest du oben.