2 Minute Scallops Recipe

Indulge in succulent pan-seared scallops with a burst of bright citrus and herb flavors! This incredibly fast and elegant recipe is perfect for a weeknight dinner or impressive appetizer. Ready in under 5 minutes!

Prep Time 2 mins
Cook Time 4 mins
Calories 104.3 kcal
Protein 21g
Rating 5.0 (5 Reviews)
2 Minute Scallops

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 2 Minute Scallops

  • 8 large sea scallops (about 6 oz total)
  • White Wine
  • Olive Oil
  • 2 tablespoons orange marmalade

How to Make 2 Minute Scallops

  1. Heat 1 tablespoon olive oil in a large sauté pan over medium-high heat.
  2. Add 8 large sea scallops (about 6 oz total) to the hot pan. Sear for 15-20 seconds per side, until golden brown and opaque throughout. Remove scallops from pan and set aside, keeping warm.
  3. Add 1/4 cup dry white wine to the pan and deglaze, scraping up any browned bits from the bottom of the pan. Cook for about 10 seconds.
  4. Stir in 2 tablespoons orange marmalade and cook until the sauce slightly thickens and begins to bubble (about 15-20 seconds).
  5. Pour the sauce over the warm scallops.
  6. Garnish with 1 tablespoon chopped fresh herbs (tarragon, chives, or coriander) and serve immediately.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

12g

Fat

2g

Carbs

2g