Ingredientes para 2 Minute Scallops
- 8 large sea scallops (6 ounces)
- 1/4 cup dry white wine
- 1 tablespoon olive oil
- 2 tablespoons orange marmalade
- 1 tablespoon chopped fresh herbs (tarragon, chives, or coriander)
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Cómo preparar 2 Minute Scallops
- Heat 1 tablespoon olive oil in a large sauté pan over medium-high heat.
- Add 8 large sea scallops (about 6 oz total) to the hot pan. Sear for 15-20 seconds per side, until golden brown and opaque throughout. Remove scallops from pan and set aside, keeping warm.
- Add 1/4 cup dry white wine to the pan and deglaze, scraping up any browned bits from the bottom of the pan. Cook for about 10 seconds.
- Stir in 2 tablespoons orange marmalade and cook until the sauce slightly thickens and begins to bubble (about 15-20 seconds).
- Pour the sauce over the warm scallops.
- Garnish with 1 tablespoon chopped fresh herbs (tarragon, chives, or coriander) and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
12g
Fat
2g
Carbs
2g
