2 Minute Scallops Recette

Indulge in succulent pan-seared scallops with a burst of bright citrus and herb flavors! This incredibly fast and elegant recipe is perfect for a weeknight dinner or impressive appetizer. Ready in under 5 minutes!

Préparation 2 min

Cuisson 4 min

Calories 104.3 kcal

Protéines 21g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 2 Minute Scallops

8 large sea scallops (6 ounces)
1/4 cup dry white wine
1 tablespoon olive oil
2 tablespoons orange marmalade
1 tablespoon chopped fresh herbs (tarragon, chives, or coriander)

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Comment préparer 2 Minute Scallops

Heat 1 tablespoon olive oil in a large sauté pan over medium-high heat.
Add 8 large sea scallops (about 6 oz total) to the hot pan. Sear for 15-20 seconds per side, until golden brown and opaque throughout. Remove scallops from pan and set aside, keeping warm.
Add 1/4 cup dry white wine to the pan and deglaze, scraping up any browned bits from the bottom of the pan. Cook for about 10 seconds.
Stir in 2 tablespoons orange marmalade and cook until the sauce slightly thickens and begins to bubble (about 15-20 seconds).
Pour the sauce over the warm scallops.
Garnish with 1 tablespoon chopped fresh herbs (tarragon, chives, or coriander) and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Seafood European French Mediterranean Healthy Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer 2 Minute Scallops ?

2 Minute Scallops prend environ 6 minutes du début à la fin — environ 2 minutes de préparation et 4 minutes de cuisson.

Combien de calories contient 2 Minute Scallops ?

2 Minute Scallops contient environ 104.3 calories par portion, avec environ 21 g de protéines, 2 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour 2 Minute Scallops ?

Les principaux ingrédients de 2 Minute Scallops sont Scallops, White Wine, Olive Oil, Marmalade, 1 tablespoon chopped fresh herbs (tarragon, chives, or coriander). Consultez la liste complète avec les quantités ci-dessus.