3 Cheese Spinach Lasagna With Tofu Rezept

This healthier take on classic lasagna is packed with spinach, three delicious cheeses, and protein-rich tofu! Using low-fat mozzarella and cottage cheese keeps it light, while the creamy ricotta and spinach provide a satisfying and flavorful meal. Perfect for a weeknight dinner or meal prep – freeze a pan before cooking for easy future meals (adjust cooking time as indicated). Adapted from a recipe in 'Real People Cookin' Low Fat'.

Vorbereitung 30 Min.

Kochzeit 105 Min.

Kalorien 575.1 kcal

Eiweiß 75g

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Zutaten für 3 Cheese Spinach Lasagna With Tofu

Spaghetti Sauce (not used in recipe)
Water
Bay Leaves (not used in recipe)
1 teaspoon dried oregano
Ground Marjoram (not used in recipe)
1 teaspoon salt
1/2 teaspoon black pepper
1 (12 ounce) package firm tofu
16 ounces shredded mozzarella cheese
16 ounces part-skim cottage cheese
1 teaspoon dried parsley
1 (10 ounce) package frozen chopped spinach
12 lasagna noodles
1/2 cup grated Parmesan cheese
1 (28 ounce) can crushed tomatoes
1 (6 ounce) can tomato paste
1 large onion, chopped
3 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried basil
15 ounces part-skim ricotta cheese
1 egg
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 cup fresh parsley, chopped

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Zubereitung von 3 Cheese Spinach Lasagna With Tofu

Preheat oven to 375°F (190°C).
Cook lasagna noodles according to package directions. Drain and set aside.
In a large bowl, combine ricotta cheese, cottage cheese, tofu, 1/2 cup of the mozzarella cheese, 1/4 cup of the Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix well.
In a separate bowl, sauté spinach with olive oil until wilted. Squeeze out excess water.
Spread a thin layer of ricotta mixture in the bottom of a 9x13 inch baking dish.
Layer half of the noodles over the ricotta mixture.
Spread half of the spinach over the noodles.
Top with half of the remaining mozzarella cheese and a sprinkle of Parmesan cheese.
Repeat layers: noodles, ricotta mixture, spinach, mozzarella, and Parmesan.
Top with remaining noodles and remaining mozzarella cheese.
Cover the baking dish with foil.
Bake for 45 minutes, covered. Remove foil and bake for an additional 15-20 minutes, or until golden brown and bubbly.
If cooking from frozen, bake covered for 75 minutes, then remove foil and bake for an additional 30 minutes.

Nutrition Information (Approximate per serving)

Sodium

71 g

Sugar

60g

Fat

50g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes European Italian Healthy Vegetarian

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 3 Cheese Spinach Lasagna With Tofu?

3 Cheese Spinach Lasagna With Tofu dauert insgesamt etwa 135 Minuten – ungefähr 30 Minuten Vorbereitung und 105 Minuten Kochzeit.

Wie viele Kalorien hat 3 Cheese Spinach Lasagna With Tofu?

3 Cheese Spinach Lasagna With Tofu hat etwa 575.1 Kalorien pro Portion, mit ungefähr 75 g Eiweiß, 19 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für 3 Cheese Spinach Lasagna With Tofu?

Die wichtigsten Zutaten für 3 Cheese Spinach Lasagna With Tofu sind Spaghetti Sauce, Water, Bay Leaves, Dried Oregano Leaves, Ground Marjoram, Salt. Die vollständige Liste mit Mengenangaben findest du oben.