3 Cheese Spinach Lasagna With Tofu Receta

This healthier take on classic lasagna is packed with spinach, three delicious cheeses, and protein-rich tofu! Using low-fat mozzarella and cottage cheese keeps it light, while the creamy ricotta and spinach provide a satisfying and flavorful meal. Perfect for a weeknight dinner or meal prep – freeze a pan before cooking for easy future meals (adjust cooking time as indicated). Adapted from a recipe in 'Real People Cookin' Low Fat'.

Preparación 30 min

Cocción 105 min

Calorías 575.1 kcal

Proteína 75g

Valoración Sé el primero

199

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para 3 Cheese Spinach Lasagna With Tofu

Spaghetti Sauce (not used in recipe)
Water
Bay Leaves (not used in recipe)
1 teaspoon dried oregano
Ground Marjoram (not used in recipe)
1 teaspoon salt
1/2 teaspoon black pepper
1 (12 ounce) package firm tofu
16 ounces shredded mozzarella cheese
16 ounces part-skim cottage cheese
1 teaspoon dried parsley
1 (10 ounce) package frozen chopped spinach
12 lasagna noodles
1/2 cup grated Parmesan cheese
1 (28 ounce) can crushed tomatoes
1 (6 ounce) can tomato paste
1 large onion, chopped
3 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried basil
15 ounces part-skim ricotta cheese
1 egg
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 cup fresh parsley, chopped

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Cómo preparar 3 Cheese Spinach Lasagna With Tofu

Preheat oven to 375°F (190°C).
Cook lasagna noodles according to package directions. Drain and set aside.
In a large bowl, combine ricotta cheese, cottage cheese, tofu, 1/2 cup of the mozzarella cheese, 1/4 cup of the Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix well.
In a separate bowl, sauté spinach with olive oil until wilted. Squeeze out excess water.
Spread a thin layer of ricotta mixture in the bottom of a 9x13 inch baking dish.
Layer half of the noodles over the ricotta mixture.
Spread half of the spinach over the noodles.
Top with half of the remaining mozzarella cheese and a sprinkle of Parmesan cheese.
Repeat layers: noodles, ricotta mixture, spinach, mozzarella, and Parmesan.
Top with remaining noodles and remaining mozzarella cheese.
Cover the baking dish with foil.
Bake for 45 minutes, covered. Remove foil and bake for an additional 15-20 minutes, or until golden brown and bubbly.
If cooking from frozen, bake covered for 75 minutes, then remove foil and bake for an additional 30 minutes.

Nutrition Information (Approximate per serving)

Sodium

71 g

Sugar

60g

Fat

50g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes European Italian Healthy Vegetarian

Preguntas frecuentes

¿Cuánto se tarda en preparar 3 Cheese Spinach Lasagna With Tofu?

3 Cheese Spinach Lasagna With Tofu tarda unos 135 minutos de principio a fin: aproximadamente 30 minutos de preparación y 105 minutos de cocción.

¿Cuántas calorías tiene 3 Cheese Spinach Lasagna With Tofu?

3 Cheese Spinach Lasagna With Tofu tiene aproximadamente 575.1 calorías por ración, con unos 75 g de proteína, 19 g de carbohidratos y 32 g de grasa.

¿Qué ingredientes necesito para 3 Cheese Spinach Lasagna With Tofu?

Los ingredientes principales de 3 Cheese Spinach Lasagna With Tofu son Spaghetti Sauce, Water, Bay Leaves, Dried Oregano Leaves, Ground Marjoram, Salt. Consulta la lista completa con cantidades más arriba.