Aamer Mango Chutney Recette

A vibrant and flavorful Aamer Mango Chutney recipe, perfect as a condiment or side dish. This recipe uses ripe mangoes for a sweet and tangy base, balanced with the warmth of spices. Easy to make and even easier to love, this chutney is a must-try for mango enthusiasts! Enjoy this delicious homemade chutney with your favorite Indian dishes or as a tasty addition to snacks and appetizers. Store it in the refrigerator for up to a week.

Préparation 20 min

Cuisson 60 min

Calories 784.5 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aamer Mango Chutney

2 large green mangoes
2 tablespoons mustard oil
2-3 dried red chilies
1 teaspoon Bengali five spice mix
2 cups water
1/2 cup sugar
1/2 teaspoon salt
1/4 teaspoon powdered cumin (optional)
Mustard Seeds (quantity included in 1 teaspoon Bengali five spice mix)
1/4 teaspoon garam masala (optional)

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Comment préparer Aamer Mango Chutney

Peel and cut the 2 large ripe mangoes into 6 pieces each.
Heat 2 tablespoons of vegetable oil in a medium-sized pan over medium heat.
Add the mango pieces to the hot oil and fry until lightly browned on all sides (about 3-4 minutes per side).
Remove the mango pieces from the pan and set aside.
In the same pan, add the 2-3 broken dry red chilies and 1 teaspoon of panch phoron. Sauté for about 30 seconds until fragrant.
Pour in 2 cups of water, 1/2 cup of sugar, and 1/2 teaspoon of salt. Bring to a boil.
Add the fried mango pieces to the boiling mixture.
Reduce the heat to medium-low and simmer, uncovered, for 30-40 minutes, or until the sugar syrup thickens to your desired consistency, stirring occasionally to prevent sticking.
Remove from heat and let cool slightly.
Pour the chutney into a serving bowl. Sprinkle with 1/4 teaspoon garam masala and 1/4 teaspoon cumin powder (optional).
Allow to cool completely before storing in an airtight container in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

650g

Fat

Carbs

58g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes Asian Indian Vegetarian Vegan Gluten Free Summer Recipes

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60 Minutes Or Less Time To Make Cuisine Preparation Occasion Asian Indian Dinner Party Holiday Event Vegetarian Dietary Gifts Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Aamer Mango Chutney ?

Aamer Mango Chutney prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Aamer Mango Chutney ?

Aamer Mango Chutney contient environ 784.5 calories par portion, avec environ 17 g de protéines, 58 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Aamer Mango Chutney ?

Les principaux ingrédients de Aamer Mango Chutney sont Green Mangoes, Mustard Oil, Dried Red Chilies, Bengali Five Spice Mix, Water, Sugar. Consultez la liste complète avec les quantités ci-dessus.