Zutaten für Aj De Lentejas Bolivian Spicy Lentil Stew
- 1 teaspoon ground aji panca
- 1 medium onion (chopped)
- 2 cups chopped tomatoes
- 2 1/2 cloves garlic
- Italian Parsley
- 1 cup brown or green lentils
- 3 tablespoons olive oil
- 1 1/8 teaspoons salt
- 3 cups 6 tablespoons water
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 2 tablespoons lime juice
- 1/4 cup chopped cilantro
- 1 jalapeño pepper, finely minced
- 1/4 teaspoon ground cumin
- 1/4 teaspoon black pepper
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Zubereitung von Aj De Lentejas Bolivian Spicy Lentil Stew
- **Prepare the Salsa (Sarsa):**
- In a small bowl, combine 1/2 cup chopped red onion, 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 jalapeño pepper, finely minced (remove seeds for less heat), 1/4 teaspoon ground cumin, and 1/8 teaspoon salt. Mix well and set aside for at least 30 minutes to allow the flavors to meld.
- **Cook the Lentils:**
- Rinse 1 cup brown or green lentils under cold water.
- In a medium saucepan, combine the lentils, 3 cups water, 1/2 teaspoon salt, 1/2 clove garlic (minced), and 1 tablespoon olive oil.
- Bring to a boil, then reduce heat to medium-low, cover, and simmer for 20-25 minutes, or until the lentils are tender but not mushy.
- Drain the lentils and discard the garlic clove.
- Set aside.
- **Prepare the Stew:**
- Heat 2 tablespoons olive oil in a large saucepan over medium heat.
- Add 2 cloves garlic (minced) and 1/4 cup chopped fresh parsley. Sauté for 1-2 minutes, until fragrant.
- Add 1 medium onion (chopped) and cook until softened and translucent, about 5 minutes.
- Stir in 1 teaspoon ground aji panca (or other chili powder to taste) and 2 tablespoons water. Cook for 1 minute, stirring constantly.
- Add 2 cups chopped tomatoes (canned or fresh), 1/4 cup water, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Cover and simmer for 20-25 minutes, or until the sauce has thickened slightly.
- Add the cooked lentils to the sauce and stir to combine.
- Simmer for 5-10 minutes to allow the flavors to blend.
- **Serve:**
- Serve the Ajiaco de Lentejas hot over white or brown rice. Top generously with the prepared salsa (sarsa).
- Enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
23g
Fat
0g
Carbs
13g
